24/04/2023
๐ฃ๐๐ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐ฎ ๐ฝ๐ผ๐๐ถ๐๐ถ๐ผ๐ป ๐๐ผ ๐๐๐ฐ๐ฐ๐ฒ๐ฒ๐ฑ โก๏ธ
I am here to help you pursue your dream.
Raphael Mamo - Personal Trainer
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Internationally qualified with a proven track record in getting clients results and a background working in the premium health and fitness sector.
Let me use my expertise and experience to motivate and guide you to become the best version of yourself.
24/04/2023
23/03/2022
๐๐ก๐๐ญ ๐ข๐ฌ ๐๐ง ๐ข๐ฌ๐จ๐ฅ๐๐ญ๐ข๐จ๐ง ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ?
Isolation exercises are those used to tackle one specific muscle group or joint โin isolationโ.
While in reality no exercise will only use one muscle group, isolation exercises specifically target one area.
Although isolation exercises can be very simple, they are best used once you have built good over-all strength, so are typically used in more advanced training routines.
02/02/2022
๐ฆ๐พ๐๐ฎ๐ ๐๐๐ฒ๐
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Keep your feet shoulder-width apart
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Keep your knees in line with the toes
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Drive your knees outwards as you come up
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Maintain a neutral spine throughout the squat (no flexion or extension of the spine)
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Keep your shoulders down and back
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Keep the weight in your midfoot (avoid raising the toes or the heels)
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24/01/2022
๐๐๐ญ ๐
๐ข๐ญ, ๐๐จ๐งโ๐ญ ๐๐ฎ๐ข๐ญ ๐ช๐ผ
Starting the week strong with back day ๐
โข
โข
โข
โข
๐ช โค๏ธ
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