Srdjan Ilic - Personal Trainer

It’s enough to say Hawaii 😊

About last night 🤩

Long time ago when I was working in the hospitality client asked me what would I like to drink?! I proudly said that I'm not drinking alcohol! What do you drink? - Was next! Protein shake was my answer! Then he said something I will never forget: If you drinking protein you would have bigger arms! Needless to say that after that In 6 months i significantly increased my arms. I had ups and downs in my fitness journey, but i always take training for arms seriously. And waiting for this guy to ask me again what I drink! 💪

Working out! 💪

16. Years of heavy weight training! 💪

How everything started?

When I was 21, I was probably the skinniest guy you could possibly meet. With my 192, and 67 kg, I was ready for movie about zombies. 😃 What ever I try didn't work, I was naturally fr... ectomorph. Until one day my friend told me that he gained 8 kg over several years in the gym. Next day I started.
The rest is a history!!! 💪

If you need my help to gain muscle, or loose fat, or just have better, healthier life don't hesitate to send me message i will guide you to a journey of your life! 🏋️

For those who wants to know I'm 98 kg now, and not obsessed with the weight so much, my goal will be to create insane physique in following years.

IMPORTANT NOTICE:

For all people who sign up for personal training gym membership is free. Send me DM for more info!

If you still thinking that biceps grow on trees than nothing... 😄

But if you want to have arms like Hulk book your session with your best PT. 💪

IG:

Do you know what's Serbian Volume Training? 🤔

Probably all of you heard for German Volume Training, which consists from 10 sets of 10 repetitions. However it was to easy and boring for me to do it so I invented Serbian Volume Training. Full body every day 10 sets with 6 reps. It's specially designed for hypertrophy.

So If you want to grow like mushroom, and you are scared to do it alone, or you just don't know how to do it DM me and I will help you.

Get fit today! 💪

Please contact me if you want to know more about my amazing program! 🏅

Strength training is the best way to get in shape and make brutal figure. 💪

If you are interested contact me, and I will help you to look like never before! 🏅

Thanks Ti for lovely photo 😊

Tal Qroq Gym - Muscle Temple! 💪

One of the best gym's in Malta! 🏆

Come and train! 🏅

Do you need to train every day? 💪

If you apply good nutrition and food training three times per week will be enough, however more than that can help you achieve your goals faster.

Thanks T. Katsande for lovely photo. 🙂