Ella's Fit Camp

After a long Winter Break, we are ready to restart and recharge with our Fun Exercise to Music Sessions. Who's in for some cool moves?! 😜😉 Keep watching this space ... more info coming soon. E! 🤩

Dear all, Please be informed that there will be no more sessions this year. Sessions will resume in 2022. I would like to thank all of you who have shown interest in my sessions and especially the sweet group that has been attending my sessions regularly these past months. It was a great experience and much fun for me. Thank you! In the meantime, I wish you and your families all the best for the Festive Season. I will keep you updated on what is coming next year :) E! 🤩

Today's session is cancelled due to bad weather. Have a nice day E! 🤩

Dear all, Session is cancelled today due to bad weather. Have a good week and hope to see you next week. 🤩 E!

Tomorrow session as usual (6.30pm). Let me know who's in! New participants are welcome! Come on don't be shy 😁🤩

Update: Session cancelled due to bad weather.

Tomorrow session at 6.30pm. Let me know who's in 🤩

What is Dopamine? Dopamine is a chemical in the brain thats associated with feelings, pleasure and happiness. Exercise is one of the best ways to increase brain's dopamine production, giving you mood improvement. Check out chart below for more ways to trigger Dopamine Levels 👇💪

Monday Session is on as usual 6.30pm in Pembroke. Send me a message to book your spot. Beginners are welcome. Promise it's fun. Have a nice weekend beautiful people. Keep healthy and happy. E! 🤩

Join us for a fun weekly workout 💪

Next Monday Aerobics Spooky edition at 6.30pm 🎃👻
Send me a message to book a place. 🤩

Due to bad weather session is cancelled for today. Have great evening and keep healthy 👍💪

Tomorrow's Aerobics Session at 6.30pm. Let me know if interested
🤩💪