Active Spirit Mums

We just can’t get over moments like this 💗 Mama getting her workout in while her little one is right there cheering her on✨👶🏼💪🏽

Download the ACTIVE SPIRIT app and join alongside your little one to any of our “ kids welcome” or pre/postnatal classes 💕🌸

It’s been so special watching the kids warm up to the new space right alongside us 🩷✨

Kids in tow? No problem! Our *kids welcome classes* let them tag along while mama builds and grows 🥰

🗣️ Exciting news, Active Mamas! 🩷🌸
We’ve merged our Early Days Mum class with Monday’s Kickstarter, and we’re now offering it on Tuesdays at 9:30 AM with (Link in Bio)

The workout will follow the same format as our Monday Kickstarter class, with postnatal adaptations available for anyone who needs them 👏🏽. The focus is on mobility and strength, making it a supportive and empowering session for all 💪🏽

This class is open to everyone – even if you’re beyond the early postnatal phase, the workout remains the same as Monday’s Kickstarter❣️

And yes, kids are welcome to join you in this class! 😉

We just can’t get over these two 🤭🫶🏽

Little kids in tow? No problem! Our Monday, Wednesday, and Friday classes welcome you and your little ones while you work out. We’ve got a playpen for those on the move.

>> Please note, these classes are not pre- or postnatal specific—they’re the same classes offered that day. However, Angele and Leah have plenty of modifications up their sleeves for any postpartum concerns and can provide alternatives as needed!

Our weekly (tiny) spectators 👀🥹💞

9:30AM every Monday, Wednesday and Friday (excluding public holidays) — Business as usual just your little ones are welcome 🤗

Download the App 📱 and train with us 🤩

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This mamas (adorable) workout weight today 👶🏽💪🏽🩵💫

This morning’s adorable special little guest! 💙 We love having them tag along just as much as you love the ease of not worrying about a sitter. 🥰 💪🏽

This is your sign, mama! 🩷💪🏽💫 No sitter? No problem. Bring your little one along and join us for Early Days Mum or Active Mama sessions. New week!! Let’s move, connect, and thrive — together 👯‍♀️

Train with us — Link in Bio 🖊️

✨🌸 Happy New Year, Active Mamas! 🌸✨

We hope you all had a wonderful, joyful silly season with your loved ones. 🥰 As we step into 2025, we’re so excited to bring you another amazing year of connection, movement, and good vibes in our pre and post-natal classes 🤰🏽🤱🏽💪🏽

Don’t forget, our Monday, Wednesday, and Friday sessions are jut a continuation of our morning sessions (same circuit, same workout) only its for you AND your little ones — because fitness is even better with the cutest workout buddies by your side! 🦆🐥

Here’s to a year full of strength, movement, and endorphins. Let’s make it the best one yet. 🌟

Not sure what to get your loved ones this holiday season? 🎄 Skip the socks and mugs—surprise them with the gift of fitness! 💪🏽

💌 Active Spirit Gift Vouchers are the perfect way to inspire movement and healthy habits. This thoughtful gift says, “I care about you!”

Swipe ➡️ to see how easy it is to grab yours.

We can also provide a physical voucher if you want something to wrap & pass on 🎅

Make someone’s season merry and motivated! 🌟

Just like focusing on your core, during your first 6 weeks postpartum, is the perfect time to prioritize your pelvic floor rehab 🌸

Here’s a simple starting point when feeding or snuggling on the couch with your little one, use this time to:

✨ Inhale: Relax your pelvic floor.
✨ Exhale: Gently contract it.

If you’ve recently had a vaginal birth, you might feel like you have little to no control over these movements in the first few days— and that’s completely normal. Don’t get discouraged! With time, patience, and consistency, you’ll gradually rebuild the connection and activation.

Important Note❕❕
If you experience any pelvic pain during this process, avoid contracting your pelvic floor.
Instead, shift your focus to relaxation. Use your breath as a tool to release tension and create a sense of calm in your pelvic region.

Take it one breath at a time-you’ve got this! 😮‍💨🫶🏽💪🏽

Follow for more pre and post natal info & train with us (Download the Active Spirit App 📱)

Wondering where to start postpartum? 🩷🌸✨ The general recommendation is to do basically nothing during your first six weeks, but what if we told you there’s so much you CAN do that will positively impact your recovery? 🤱🏽 The first steps include reconnecting with your body: abdominal reconnection, pelvic floor work, glute activation, and gentle stretching. We’ll dive deep into each of these essentials over the next few weeks to guide you on your journey and set you up for long-term strength and wellness. Stay tuned for tips and routines that will empower your recovery! 👀