01/02/2022
β£πΉ TheMoxieTribe πΉβ
Fitness Fun for All Agesβ
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Our children are watching π the way we live our lives on a daily basis. What we ARE shouts volumeβs louder π than anything that we might SAY, as kids tend to follow by example not advice. As a matter of fact, they are great imitators, so why not give them something incredible ππΌββοΈ to imitate.β
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Lead by example and prioritize good health by joining our MoxieTribe every π Monday to incorporate fitness fun in both your own and your childβs life.β
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First class is π§ΏβFREEβπ§Ώ of charge and will take place on Monday 14th February 2022 from 5.00PM - 6.00PM . β
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Get in touch by sending a message on π² +356 99456331, DMβing to book your spot or comment below for more information ππ» β
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(Limited spaces available)β
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14/01/2022
β£Pour your energy into yourself and watch yourself bloom π». β
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In doing so, honour the space between your old self & your new self. You may be uncomfortable now but soon youβll feel like home π‘. β
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Instead of constantly striving on creating a diet π₯ or exercise plan that has an expiration date, focus on creating a lifestyle that will bring you joy and last forever π₯°. As if you want results that last, you have to create a HEALTHY LIFESTYLE that you can actually maintain! β
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Seek to find joy within your transformative journey - results are great π and loosing weight / gaining muscle can feel amazing π€© but the only way you can achieve and sustain such goals is by continuously balancing the below ππ»:β
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π Consistency - nothing will work if you do not grind for it.β
π² Eating Balanced Meals - with all the nutrients your body needs.β
π§ Nourishing your Mental Health - this is so one of the most important factors when it comes to any journey and unfortunately most people forget that your body can only achieve what your mind believes. So nourish it gently with positivity, love and motivational affirmations.β
ππΌββοΈ Exercise - no matter how much or how intensive your exercise routine is, keep a consistent regimen that your body can handle. β
π« Support - Surround yourself with positive energies and souls that support your journey and help you maintain your desired lifestyle. β
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Most importantly remember WHO you are doing this for and WHY - and that should always be YOU π§Ώ!β
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09/01/2022
Rather than trying to become a βNew Youβ for this yearβs resolution π , focus more on flourishing π» your authentic self. β β
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Be motivated from a place of compassion, love π₯° and acceptance towards the parts of yourself that you have previously rejected π
πΌββοΈ and take instead inspired actions from a place of wholeness, rather than lack of. β β
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Accept yourself for where you are in your journey of self improvement and allow a helping hand π€ to move you towards your goals. β β
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And what better way to do so than by joining the today for constant support and guidance. With our special offer of βΌ1 month gym membership , plus 8 tailor made one-to-one sessionsβΌ for the discounted price of ππ» β¬170 instead of β¬210 ππ», you will also be benefiting from;β β
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π₯ Meal plans and food suggestions in accordance to your goals.β β
π§π»ββοΈ Mindfulness and spiritual guidance throughout your journey.β β
ππ» 24/7 constant support.β β
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π² DM me here today or via +356 99456331 to book your FREE consultation and take a closer step in joining the .β β
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15/11/2021
β£If youβve got 10 minutes β° to spare out of your busy day today then you most certainly should try this super easy no-bake homemade, gooey protein bars π€€! β
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All you need to do is soften some dates (100g) with π¦ water (0.5 cup) in the microwave. Add in 50ml of milk π₯ and mash the heated dates with a fork to form a sticky paste. β
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In a separate bowl π₯£ mix together 80g oats, 75g protein pudding powder, 20g Chia seeds, 40g cocoa and 200g of mixed berries. β
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Pour in the date and milk paste to your dry ingredients and stir π₯ until well combined! β
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Line a 9*9 baking pan with plastic wrap and firmly press the mixture into the pan. Refrigerate for a minimum of 30 minutes β² and voila! You may cut it into approximately 16 bars as to have the same nutritional values as stated. The ideal, quick and tasty snack for anybody π€·πΌββοΈ.
25/10/2021
β£With plenty of guidance and constant support, π² DM me here or via +356 99456331 to book your FREE consultation and take a closer step into joining the . β β
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When joining our you will get ππ»;β β
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ππΌββοΈ Tailor made 1-to-1 fitness sessions.β β
πͺπ» Ability to join fitness grouped classes.β β
π₯ Meal plans and food suggestions in accordance to your goals. β β
ππ» 24/7 constant support.β β
π§π»ββοΈ Mindfulness and spiritual guideance throughout your journey.β β
β The opportunity to be a part of a loving community that will support, uplift and encourage one another.β β
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13/09/2021
β£Self-care is about nurturing your mind π§ , body π€ΈββοΈ and soul π§π»ββοΈin the best possible way. Give yourself the same care and attention that you would give to others, and allow yourself to transform into the most beautiful version of yourself.β
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It can be as simple as taking a different walkingπΆroute to work, as fun as a playful living room dance π party with your family or as physical as joining a fitness community that supports you through classes ππΌ on a weekly bases. β
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The notion of up-keeping our bodies and building a strong πͺπ» enough frame to be able to take on everyday challenges might be enough to motivate most of us. However, exercise does not only benefit your physical body. For some of us, that hour workout every day is a blessed ππ» time during which we get to prioritise ourselves and our own well-being. It allows us to escape within our own sacred bubble, forgetting other stressors which are currently over-taking our peace of mind.β
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Whatever the case, there is no doubt that regular exercise is scientifically π©βπ¬ proven to have its many benefits and aids us to add on more days to our precious life. β
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Comment below ππ» and let us know what is YOUR main reason for exercising?β
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10/09/2021
β£The bits and bobs that made the ME I am today! An odyssey in which I wishfully pursue to inspire, influence and aid others too π§Ώ. β
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With plenty of guidance and constant support, π² DM me here or via +356 99456331 to join the . β
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When joining our you will get ππ»;β
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ππΌββοΈ Tailor made 1-to-1 fitness sessions.β
πͺπ» Ability to join fitness grouped classes.β
π₯ Meal plans and food suggestions in accordance to your goals. β
ππ» 24/7 constant support.β
π§π»ββοΈ Mindfulness and spiritual guideance throughout your journey.β
βοΈ The opportunity to be a part of a loving community that will support, uplift and encourage one another.
13/09/2021
10/09/2021