The Pilates Corner

To the women who show up to strengthen their bodies and support each other on and off the mat , Happy Women’s Day x

We’re ending the year on a sweet note 😊 wishing you all a lovely Christmas 🎄

Mirror Mirror on the wall….. oh, how I missed you ! Resuming Pilates classes today- let’s do this !

Every new year is a blessing , and an opportunity to take care of your health.

Nothing like that pilates burn to keep us coming back for more ! 🤪

Join us at The Pilates Corner to strengthen your body and protect your bones. Let’s move together towards better bone health .

Why Pilates for Bone Health?

• Weight-bearing movements: These help stimulate bone growth and improve density.
• Core strength: Building a strong core supports better posture, reducing pressure on your spine.
• Improved balance: Prevents falls, a leading cause of fractures in those with osteoporosis.
• Gentle but effective: Pilates can be adapted for all fitness levels, making it a safe choice even if you’re already managing osteoporosis.

Hey everyone! It’s been a while since I’ve posted🫣. Influencer kont ġejja ! 🤪For those who are new here, I am Elaine, a physiotherapist at ‘The Pilates corner’. I'm dedicated to helping people restore their balance, stability, and strength through Pilates exercises.
I also believe that Pilates has the ability to transform not only your body but also your mind.

So here is an updated timetable of the classes available. Feel free to drop a message on what’s app .

Join us this February for the next Pelvic Floor exercise class. This exercise class aims to strengthen the pelvic floor and therefore addressing issues of prolapse, incontinence , and rehabilitation after pelvic surgeries.

You asked for an hour where you could unwind and de-stress, and so we had a pilates class in the gentle flow of candlelight 🕯️.
We explored the importance of deep breathing, along with soothing stretches and exercises to ease low back pain 🧘‍♀️
These pilates classes are suitable for beginners, get in touch for more info…