Kristen Personal Training

Practicing what I coach ✨

Getting in a quick set before class because I know if I feel it, my clients will too. Control, strength, and a little shake, that’s where the magic happens.

It’s not about perfection!!!! it’s about showing up and building that mind–body connection every single time.

See you in class 🤍

35 weeks pregnant and still showing up strong and beautifully 👏✨

Today’s session was all about controlled, intentional lower body work:
• Walking lunges for strength + stability
• TRX lunges (one foot in) to challenge balance and control
• Single-leg TRX hip hinge focusing on glute engagement and proper form

At this stage of pregnancy, it’s not about pushing limits, it’s about moving safely, staying strong, and supporting the body through every change 🤍

So proud of this mama for staying consistent, listening to her body, and moving with purpose 💫

Strong through every trimester 💪✨