Aqua Fun with Ms Lorraine

Backstroke🐬 1️⃣ Master your backstroke rhythm and rotation 2️⃣ Refine your catch and finish for more power 3️⃣ Perfect your head position for a flatter, faster body line Use the hack from the video👀 Save this for your next swim session and give it a try! Coach Alexandra @aleksandrarezn

Star float can save your life at any age and any circumstance ⭐️

With Met Office amber warnings for extreme heat in place for the coming days, it's vital you and your family know how to stay safe in, on, and around water.

If you fall into water or become tired — stay calm and float. 💧

Float to Live:
• Tilt your head back and keep your ears in the water
• Relax and focus on controlling your breathing
• Spread your arms and legs to stay stable
• Gently move your hands if needed
• Once calm, signal for help or swim to safety

If you see someone else in trouble, throw them something that floats.

Learn and share the Water Safety Code: www.rlss.org.uk/water-safety-code

𝐊𝐨𝐧𝐭 𝐭𝐚𝐟?

🟦Kull 𝐩𝐢𝐱𝐱𝐢𝐧𝐚 𝐭𝐚𝐥-𝐠ħ𝐚𝐰𝐦, kemm dawk residenzjali kif ukoll dawk kummerċjali għandhom ikunu irreġistrati u liċenzjati mar-Regolatur għas-Servizzi tal-Enerġija u l-Ilma.

🟩Il-proċess tar-reġistrazzjoni huwa sempliċi. 𝐈𝐫𝐫𝐞𝐠̇𝐢𝐬𝐭𝐫𝐚 𝐥-𝐩𝐢𝐱𝐱𝐢𝐧𝐚 𝐭𝐢𝐞𝐠ħ𝐞𝐤 𝐢𝐥𝐥𝐮𝐦.

👉Żur 𝐰𝐰𝐰.𝐫𝐞𝐰𝐬.𝐨𝐫𝐠.𝐦𝐭/𝐬𝐞𝐫𝐯𝐢𝐜𝐞𝐬/𝐬𝐰𝐢𝐦𝐦𝐢𝐧𝐠-𝐩𝐨𝐨𝐥𝐬/

Drowning Prevention for Children | HPDP IntroductionDrowning happens when a person cannot breathe because their mouth and nose are under water. When this occurs, oxygen cannot reach the brain, and serious injury or death can happen within minutes. Drowning can occur quickly and silently, and it often does not look dramatic or involve spla...

Float 4 Life isn’t just about swimming—it’s about building physical skills that create confident, water-safe children. Children progress through water safety milestones documented on the Float 4 Life milestone chart. Tracking these milestones helps parents and instructors see progress and identify areas that need extra practice.

Whether your child is just beginning to get comfortable in the water or mastering the independent back float, each small victory builds toward the ultimate goal: water competency.

Dont let a chat with your friend or a look to your phone be the cause of drowning to your little ones. They need your supervision at all times especially around the water. Be safe and enjoy summer⛱️

Drowning Prevention for Children | HPDP IntroductionDrowning happens when a person cannot breathe because their mouth and nose are under water. When this occurs, oxygen cannot reach the brain, and serious injury or death can happen within minutes. Drowning can occur quickly and silently, and it often does not look dramatic or involve spla...

Finally some awareness regarding rip currents in Malta!!