We teach Traditional Yoga, Yoga Therapy and Aerial Yoga (a suspended yoga exercise using a hammock).
27/07/2025
Pincha Mayurasana
It strengthens the arms, shoulders, core, and back, while also improving balance, focus, and concentration. Additionally, it can relieve stress, improve circulation, and stimulate the nervous and endocrine systems.
29/04/2023
Thank you Enrique Borredà - Spinologista for yesterday's lecture on spinal maintenance and to all of those who have showed us their support in one way or another.
Please leave us your feedback.
✅ If you enjoyed the lecture, we will be more than happy to organise others in the near future.
✅ If you have any constructive criticism it is also more than welcome.
Namaste 🙏🕉️
Namaste,
Kindly note that classes will resume on Friday, this week, at 715pm.
Anyone who wishes to join is kindly requested to book.
Regards,
Chris.
04/06/2021
Namastè! We are planning to reopen our yoga classes in July. Stay tuned. :)
24/05/2021
Yoga is important to restore and maintain health in our bodies, however in certain circumstances, it needs an external force to help the body restore its balance.
Sirsasana, notoriously known as the King of all Asanas for the numerous benefits that it holds.
Wishing you all a Happy Easter full with love and joy. Namastè.
Dear students,
May I remind you that there will be no yoga classes for this month as per government regulations. Please keep following this page for updates.
Any fees will of course be extended or reimbursed (as you wish). I am planning to hold online classes during this lockdown period. Stay tuned. :)
Regards,
Chris.
06/01/2021
It always feels nice to be appreciated and acknowledged! Your feedback and support keeps us motivated to keep on teaching yoga within the Maltese community. Thank you !