KG Coaching and personal training

Well Done to Psaila (Left) and Daniel Abela for posting a new Personal Best Time in Yesterdays Agones Sprint Distance Triathlon. Fabian Shaved off 3mins from his previous Personal best set in Milano Triathlon 3 weeks ago which posted PB times in all 3 disciplines. Well Done Guys you smashed it. KEEP IT UP

Well done to Fabian Psaila for finishing the Milano Sprint Triathlon last weekend. Another strong performance after posting a 15mins personal best in the Agones olympic Distance triathlon held 3 weeks ago. Fabian is a true example of how anyone can perform triathlon at a very good level with work and family commitments.
Keep it up my friend

Very big well done to Daniel Abela who completed his first 70.3 last Sunday in jesolo in 6hrs.

This was Daniel's first Triathlon and still managed to train everyday despite his working schedule and other commitments. A true example that everyone can achieve big targets even if you have a tight schedule. With smart coaching, perseverance and dedication everything is possible

Well done Daniel. So proud of you my friend. Enjoy your rest and lets keep on working for other targets

Well done to Daniel Abela for posting a new personal best by over 5mins in the Malta Half Marathon. Daniel started triathlon just recently so this race was part of his preparation for jesolo 70.3 in May. Well done. Keep up the good with Daniel Abela

Hard training is important but technique sessions much more....... 1 to 1 session available PM for more information

KG Coaching advice:
There are no short cuts but if you follow your road one day you will achieve a result
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Co-ordination Running skills 1 to 1 sessions provided for swimming and Running technique PM for more info.

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