The Pilates Midwife

Today, we celebrate you - not for how much you do, but for who you are: strong, loving, irreplaceable. You are the heart of the family, the calm in the chaos, and the reason little lives feel safe and loved.

Just a little reminder 🫶

Introducing our 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐟𝐨𝐫 𝐍𝐞𝐰 𝐌𝐮𝐦𝐬.

Safely rebuild core strength, support pelvic floor recovery, and regain confidence after birth.

✨ 10-week live online programme
✨ From the comfort of home

Sign up for programme 👇
www.thepilatesmidwife.as.me

The Pilates Midwife Schedule your appointment online The Pilates Midwife

Introducing our 𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐟𝐨𝐫 𝐍𝐞𝐰 𝐌𝐮𝐦𝐬.

Safely rebuild core strength, support pelvic floor recovery, and regain confidence after birth.

✨ 10-week live online programme
✨ From the comfort of home

The Pilates Midwife Schedule your appointment online The Pilates Midwife

Prenatal pilates by The Pilates Midwife start at the MyMama Hub this January!

The Prenatal Pilates Programme energises you with dynamic, functional workouts designed to build strength, stability, and body awareness. Combining pilates principles with pelvic health techniques, each session focuses on activating deep core muscles to help prevent or improve diastasis recti and reduce incontinence symptoms.

Alongside strengthening exercises, the programme includes targeted stretches to ease back pain, sciatica, and body stiffness - promoting comfort and mobility as your pregnancy progresses. Whether you’re new to pilates or continuing your fitness journey, this holistic approach supports both your physical well-being and emotional balance.

Sessions are led by Danica, a qualified midwife and APPI-certified Prenatal & Postnatal Pilates Instructor.

📍 MyMama Hub, Naxxar
📅 January 2026 – sessions now open for bookings
Spaces are limited so book your spot early - https://thepilatesmidwife.as.me/

The Pilates Programme that is specifically tailored for Mums-To-Be.

Now taking bookings for January 2026! Limited spots available.

Link in Bio.

Feel safe exercising during pregnancy with our specialised 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙛𝙤𝙧 𝙈𝙪𝙢𝙨-𝙩𝙤-𝘽𝙚 programme.

Every session is tailored to support your changing body, helping you move confidently and comfortably at every stage.

👉 Book your session today: 𝐰𝐰𝐰.𝐭𝐡𝐞𝐩𝐢𝐥𝐚𝐭𝐞𝐬𝐦𝐢𝐝𝐰𝐢𝐟𝐞.𝐚𝐬.𝐦𝐞

The Pilates Midwife Schedule your appointment online The Pilates Midwife

Perinatal Mental Health Week.

It’s a time for us all to shine a light on the emotional ups and downs of pregnancy and new parenthood.

Let’s use this week to open conversations, reduce stigma, and remind each other that asking for help can make a huge difference.

The Pelvic Floor and Core Restore Programme is specifically designed for mums who want to return to physical activity safely and confidently. This tailored approach focuses on rebuilding core strength, improving pelvic floor function, and restoring overall body confidence after childbirth.

Sign up for programme ➡️ Link in bio