Do Yoga with Lina

Update: stopped posting here but still breathing and kicking most days on Instagram & via newsletter 💌 Links in comments.

Our Nourishing Breath Circle session last week was all about softening, grounding, connecting to the body and harnessing the healing benefits of our own life force.

One of the participants joining recapped it beautifully:

this felt like having a life jacket on while in open sea 🌊

It sure feels like this, right? We just need to put it on and use it.

Recordings of all past 3 sessions are now available in case you've missed some or would like to refresh your knowledge (dm me to get access - €5/recording).

I'll share more about continuing our breathing journey soon!

Sitting down quietly to breathe isn’t just about restoring, lowering inflammation, coping with stress and benefiting form the self-healing abilities of the body. It’s also about bringing you closer to your power!

Sitting down quietly to breathe reminds you that you’ve got this 💪🏼
That you’re in the driver’s seat and you have the ability and power to see clearly, choose, learn, change, connect, heal, and thrive.

And that is THE power of the breath 🌬

Join our last Free Virtual Breathing Hangouts session tomorrow at 8pm CEST to soften, ground and reconnect with what matters most - your power, your peace, your joy!

This will be a 30min soothing somatic breathwork practice followed by an open Q&A.


DM me to join!

ps.
for registered only👇🏼
🌬 a discount for the upcoming breathing course
🌬 a chance to get a 1:1 session with me and a personalised breathing practice plan

Breathe through your nose 100% of time while showering this week.

Spoiler alert 🚨😅 it’s harder than you think!

Better sleep, concentration, digestion, circulation, ability to cope with stress and decision making are just some of the benefits that nose-breathing brings!

Let me know how it goes 🙏🏼

So much wisdom in one post 🌬



post by ❤️🙏🏼

Last free NBC session to connect to your body, breath and each other.

More + register here 👉🏼 Free Virtual Breathing Hangouts

A reminder 🌬

23 people joined the circle and the first session was a success!! 

In our second one we build on what we've learned by diving deeper into breath holds, Wim Hof technique (and why it might not be the right technique for everyone) and practice more.

These sessions are informative, interactive and practical. There will also be guided breathing meditations and time to connect, share and ask questions.

WHEN

2nd Live Session
11 July 2022 Monday, 08:00 CEST

WHERE

Virtual Breathing Room on Zoom

WHY

In short: breathe better, live better 🤩



Questions? Dm me, send them to [email protected] or save it for our live session.

Missed the 1st session? Get the recording for 5€ by sending me a DM.
New to the Circle or prefer a 1:1 tailored practice? DM me.