Life Skills Coaching and Conflict Resolution Gozo

🦋𝑻𝒉𝒆 𝒔𝒕𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒘𝒆𝒆𝒌 𝒊𝒔 𝒏𝒆𝒂𝒓😅🦋

𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒕𝒉𝒓𝒆𝒆 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒔𝒕𝒂𝒓𝒕 𝒎𝒂𝒏𝒂𝒈𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒆𝒏𝒆𝒓𝒈𝒚 next 𝒘𝒆𝒆𝒌:

𝗔𝘁 𝘄𝗼𝗿𝗸 👩‍🔧
Protect your 𝗵𝗶𝗴𝗵𝗲𝘀𝘁-𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗶𝗻𝗱𝗼𝘄 for your most demanding tasks. Use 𝗹𝗼𝘄𝗲𝗿-𝗲𝗻𝗲𝗿𝗴𝘆 𝗽𝗲𝗿𝗶𝗼𝗱𝘀 for admin or routine work instead of pushing through everything at the same 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆

𝗜𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 🫂
Notice how different interactions 𝗮𝗳𝗳𝗲𝗰𝘁 you. Build in small 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 after the ones that consistently drain you so you can 𝗿𝗲𝘀𝗲𝘁 and remain present.

𝗙𝗼𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵 🌱
Track your energy for a few days and look for 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 in when you feel focused, flat, or restless. Small 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀 to sleep, diet, movement, and rest often beat forced 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲.

Ask yourself 🤔: 𝑨𝒕 𝒘𝒉𝒂𝒕 𝒑𝒐𝒊𝒏𝒕𝒔 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚 𝒅𝒐 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒎𝒐𝒔𝒕 𝒆𝒏𝒆𝒓𝒈𝒊𝒔𝒆𝒅—𝒂𝒏𝒅 𝒉𝒐𝒘 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒄𝒖𝒓𝒓𝒆𝒏𝒕𝒍𝒚 𝒖𝒔𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒕𝒊𝒎𝒆?

𝗜 𝘄𝗶𝘀𝗵 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲 𝗵𝗮𝗽𝗽𝘆 💜.

🦋𝐖𝐚𝐤𝐞 𝐔𝐩 𝐚𝐧𝐝 𝐅𝐥𝐨𝐮𝐫𝐢𝐬𝐡: 𝐇𝐢𝐛𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐎𝐯𝐞𝐫! 🦋

😴Sometimes, we need a season of hibernation. We 𝗿𝗲𝘁𝗿𝗲𝗮𝘁, protect our 𝗲𝗻𝗲𝗿𝗴𝘆 and quietly 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 behind the scenes. But staying in the cave too long turns healthy rest into stagnation.

👩‍🌾Now is the time to 𝘄𝗮𝗸𝗲 𝘂𝗽, step into the 𝗹𝗶𝗴𝗵𝘁, and design your next chapter.

🐌If you've been feeling a bit sluggish trying to shake off the winter rust, you aren't alone.

💪𝐋𝐞𝐭’𝐬 𝐬𝐡𝐚𝐤𝐞 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐝𝐮𝐬𝐭, 𝐬𝐭𝐞𝐩 𝐨𝐮𝐭 𝐨𝐟 𝐡𝐢𝐛𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭 𝐜𝐨-𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧 𝐞𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐥𝐢𝐟𝐞.

𝙄 𝙬𝒊𝙨𝒉 𝒇𝙤𝒓 𝒚𝙤𝒖 𝒕𝙤 𝙗𝒆 𝒉𝙖𝒑𝙥𝒚 💜.

I saw this the other day and thought I'd share it.

I want you to be happy 💜

New impressions like fresh scents and warm colours light up your brain in a good way: they boost mood, sharpen focus, and lower stress by activating emotion‑ and memory‑related areas

🦋𝗪𝗵𝘆 𝗧𝗿𝗮𝘃𝗲𝗹 𝗶𝘀 𝗮 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 "𝗛𝗮𝗿𝗱 𝗥𝗲𝘀𝗲𝘁" 🦋

☯️In the field of 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, we often speak about the "𝗽𝘂𝗿𝘀𝘂𝗶𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗹𝗶𝗳𝗲" not as a destination, but to practice 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲-𝘀𝗵𝗶𝗳𝘁𝗶𝗻𝗴.

🧳As I prepare to head off for a few 𝗱𝗮𝘆𝘀 𝗼𝗳 𝘁𝗿𝗮𝘃𝗲𝗹, I’ve been reflecting on the psychological (and of course research backed) 𝗿𝗲𝗮𝘀𝗼𝗻𝘀, why a 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝗻 𝗴𝗲𝗼𝗴𝗿𝗮𝗽𝗵𝘆 is often the best catalyst for a change in mindset.

👉𝑆𝑡𝑒𝑝𝑝𝑖𝑛𝑔 𝑖𝑛𝑡𝑜 𝑎 𝗻𝗲𝘄 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁—𝑎𝑤𝑎𝑦 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑐𝑢𝑒𝑠 𝑜𝑓 𝑜𝑢𝑟 𝑑𝑎𝑖𝑙𝑦 "𝑡𝑜-𝑑𝑜" 𝑙𝑖𝑠𝑡𝑠 — 𝑎𝑙𝑙𝑜𝑤𝑠 𝑓𝑜𝑟 𝑡ℎ𝑒 𝗽𝗵𝘆𝘀𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗿𝗲𝗻𝗲𝘄𝗮𝗹 𝑛𝑒𝑐𝑒𝑠𝑠𝑎𝑟𝑦 𝑓𝑜𝑟 𝑠𝑢𝑠𝑡𝑎𝑖𝑛𝑒𝑑 ℎ𝑖𝑔ℎ 𝑝𝑒𝑟𝑓𝑜𝑟𝑚𝑎𝑛𝑐𝑒👈

👉𝑁𝑒𝑤 𝑒𝑛𝑣𝑖𝑟𝑜𝑛𝑚𝑒𝑛𝑡𝑠 𝑓𝑜𝑟𝑐𝑒 𝑡ℎ𝑒 𝑏𝑟𝑎𝑖𝑛 𝑡𝑜 𝑠𝑡𝑜𝑝 𝑜𝑝𝑒𝑟𝑎𝑡𝑖𝑛𝑔 𝑜𝑛 "𝗮𝘂𝘁𝗼𝗽𝗶𝗹𝗼𝘁." 𝑇ℎ𝑖𝑠 ℎ𝑒𝑖𝑔ℎ𝑡𝑒𝑛𝑠 a𝑤𝑎𝑟𝑒𝑛𝑒𝑠𝑠 𝑎𝑛𝑑 𝑓𝑜𝑠𝑡𝑒𝑟𝑠 𝑎 𝑠𝑡𝑎𝑡𝑒 𝑜𝑓 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝑤ℎ𝑖𝑐ℎ 𝑠𝑖𝑔𝑛𝑖𝑓𝑖𝑐𝑎𝑛𝑡𝑙𝑦 𝑟𝑒𝑑𝑢𝑐𝑒𝑠 𝑐𝑜𝑟𝑡𝑖𝑠𝑜𝑙 𝑙𝑒𝑣𝑒𝑙𝑠 𝑎𝑛𝑑 𝑒𝑛ℎ𝑎𝑛𝑐𝑒𝑠𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻..👈

👉𝑇𝑟𝑎𝑣𝑒𝑙 𝑓𝑟𝑒𝑞𝑢𝑒𝑛𝑡𝑙𝑦 𝑝𝑙𝑎𝑐𝑒𝑠 𝑢𝑠 𝑖𝑛 𝑠𝑖𝑡𝑢𝑎𝑡𝑖𝑜𝑛𝑠 𝑡ℎ𝑎𝑡 𝑟𝑒𝑞𝑢𝑖𝑟𝑒 𝑠𝑜𝑐𝑖𝑎𝑙 𝑖𝑛𝑡𝑒𝑙𝑙𝑖𝑔𝑒𝑛𝑐𝑒, 𝑐𝑢𝑟𝑖𝑜𝑠𝑖𝑡𝑦, 𝑎𝑛𝑑 𝑧𝑒𝑠𝑡—𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ𝑠 𝑡ℎ𝑎𝑡 𝑎𝑟𝑒 𝑑𝑖𝑟𝑒𝑐𝑡𝑙𝑦 𝑐𝑜𝑟𝑟𝑒𝑙𝑎𝑡𝑒𝑑 𝑤𝑖𝑡ℎ 𝗹𝗶𝗳𝗲 𝘀𝗮𝘁𝗶𝘀𝗳𝗮𝗰𝘁𝗶𝗼𝗻.👈

𝐼 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑒𝑛𝑔𝑎𝑔𝑖𝑛𝑔 𝑖𝑛 𝑠𝑜𝑚𝑒 "𝑀𝑖𝑛𝑑 𝐵𝑢𝑖𝑙𝑑𝑖𝑛𝑔" 𝑎𝑛𝑑 "𝑆𝑝𝑖𝑟𝑖𝑡 𝐵𝑢𝑖𝑙𝑑𝑖𝑛𝑔" 𝑜𝑓 𝑚𝑦 𝑜𝑤𝑛 𝑎𝑛𝑑 𝐼 𝑙𝑜𝑜𝑘 𝑓𝑜𝑟𝑤𝑎𝑟𝑑 𝑡𝑜 𝑟𝑒𝑡𝑢𝑟𝑛𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑎 𝑟𝑒𝑐ℎ𝑎𝑟𝑔𝑒𝑑 𝑏𝑎𝑡𝑡𝑒𝑟𝑦 𝑎𝑛𝑑 𝑎 𝑏𝑟𝑜𝑎𝑑𝑒𝑛𝑒𝑑 𝑙𝑒𝑛𝑠.

𝐈 𝐰𝐢𝐬𝐡 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 💜-

🦋𝐓𝐚𝐤𝐞 𝐚 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡🦋[Part 2]

Now, I had to take some 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝘀 myself – a lot of things occupied my time and energy but now I am able to 𝗿𝗲𝗹𝗼𝗰𝗮𝘁𝗲 𝗺𝘆 𝗳𝗼𝗰𝘂𝘀 again 🧐

🗣️The 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 I use is called 𝗙𝗮𝗿𝗶𝗻𝗲𝗹𝗹𝗶 breathing – designed to build maximum breath control and support for singers. I don’t sing but I use my 𝘃𝗼𝗶𝗰𝗲 a lot professionally. It is part of my morning 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 to increase lung capacity and improve 𝘀𝘁𝗮𝗺𝗶𝗻𝗮 for long vocal ph(r)ases.

🫁However, to 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀, there are other breathing techniques that might be helpful for you. Here are some useful examples for 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴:

🧘‍♀️𝙀𝙭𝙩𝙚𝙣𝙙 𝙮𝙤𝙪𝙧 𝙚𝙭𝙝𝙖𝙡e
𝗜𝗻𝗵𝗮𝗹𝗲 𝗳𝗼𝗿 𝗮 𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 𝗳𝗼𝘂𝗿 𝗮𝗻𝗱 𝗘𝘅𝗵𝗮𝗹𝗲 𝘀𝗹𝗼𝘄𝗹𝘆 𝗳𝗼𝗿 𝗮 𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 𝘀𝗶𝘅 𝗼𝗿 𝗺𝗼𝗿𝗲.
You can do this while sitting in your office chair or even lying in bed before you sleep.

🧘𝙐𝙨𝙚 𝙩𝙝𝙚 3-3-3 𝙧𝙪𝙡𝙚 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚
𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗶𝗻 𝗳𝗼𝗿 𝘁𝗵𝗿𝗲𝗲 𝘀𝗲𝗰𝗼𝗻𝗱𝘀, 𝗵𝗼𝗹𝗱 𝗳𝗼𝗿 𝘁𝗵𝗿𝗲𝗲 𝘀𝗲𝗰𝗼𝗻𝗱𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗵𝗮𝗹𝗲 𝗳𝗼𝗿 𝘁𝗵𝗿𝗲𝗲 𝘀𝗲𝗰𝗼𝗻𝗱𝘀.
This is an easy exercise you can do even at your desk or in a stressful situation to quickly bring your anxiety levels down.

🧘‍♂️𝙐𝙨𝙚 𝙩𝙝𝙚 4-7-11 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚
𝗕𝗿𝗲𝗮𝘁𝗵 𝗶𝗻 𝗳𝗼𝗿 𝟰 𝘀𝗲𝗰𝗼𝗻𝗱𝘀, 𝗲𝘅𝗵𝗮𝗹𝗲 𝗳𝗼𝗿 𝟳 𝗮𝗻𝗱 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗳𝗼𝗿 𝟭𝟭 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. 𝗞𝗲𝗲𝗽 𝗼𝗻 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟯𝘅 𝗮 𝗱𝗮𝘆 𝗳𝗼𝗿 𝘀𝗶𝘅 𝘄𝗲𝗲𝗸𝘀.
It helps lowering the heart rate, reduces muscle tension and boosts energy.

𝐈 𝐰𝐢𝐬𝐡 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 💜 and don't forget to breathe 😀

🦋𝐓𝐚𝐤𝐞 𝐚 𝐝𝐞𝐞𝐩 𝐁𝐫𝐞𝐚𝐭𝐡🦋 [Part1]

𝐼 𝑎𝑚 𝑜𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑓𝑒𝑤 𝑙𝑢𝑐𝑘𝑦 𝑜𝑛𝑒𝑠 𝑤ℎ𝑜 𝑟𝑎𝑟𝑒𝑙𝑦 𝑓𝑒𝑒𝑙𝑠 𝑠𝑡𝑟𝑒𝑠𝑠𝑒𝑑 𝑜𝑟 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑠 𝑡𝑒𝑛𝑠𝑒 𝑚𝑜𝑚𝑒𝑛𝑡𝑠. 𝐵𝑢𝑡 𝑖𝑓 𝑖𝑡 ℎ𝑎𝑝𝑝𝑒𝑛𝑠, 𝐼 𝑓𝑒𝑒𝑙 𝑚𝑦 ℎ𝑒𝑎𝑟𝑡 𝑟𝑎𝑐𝑖𝑛𝑔 𝑎𝑛𝑑 𝐼 𝑓𝑜𝑟𝑔𝑒𝑡 𝑡𝑜 𝑏𝑟𝑒𝑎𝑡ℎ𝑒 𝑎𝑡 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑜𝑓 𝑡𝑖𝑚𝑒𝑠.

𝑊ℎ𝑒𝑛 𝑤𝑒 𝑑𝑜𝑛’𝑡 𝑏𝑟𝑒𝑎𝑡ℎ𝑒 𝑑𝑒𝑒𝑝𝑙𝑦, 𝑡ℎ𝑒 𝑜𝑥𝑦𝑔𝑒𝑛 𝑎𝑛𝑑 𝑐𝑎𝑟𝑏𝑜𝑛-𝑑𝑖𝑜𝑥𝑖𝑑𝑒 𝑏𝑎𝑙𝑎𝑛𝑐𝑒 𝑖𝑛 𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑠ℎ𝑖𝑓𝑡𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛 𝑚𝑖𝑔ℎ𝑡 𝑚𝑎𝑘𝑒 𝑢𝑠 𝑓𝑒𝑒𝑙 𝑡𝑖𝑟𝑒𝑑 𝑜𝑟 𝑑𝑖𝑧𝑧𝑦.

Practising 𝗯𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 is good for your 𝗺𝗲𝗻𝘁𝗮𝗹 and 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 and 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 your body's autonomic 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺.

🦋🦋🦋𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜🦋🦋🦋

🧘‍♀️𝗿𝗲𝗱𝘂𝗰𝗲𝘀 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗺𝗮𝗻𝗮𝗴𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆

🧘𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗺𝗼𝗼𝗱 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻

🧘‍♂️𝗲𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗺𝗲𝗻𝘁𝗮𝗹 𝗰𝗹𝗮𝗿𝗶𝘁𝘆

🧘‍♀️𝗿𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗽𝗮𝗶𝗻.

𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐢𝐬 𝐞𝐚𝐬𝐲, 𝐚𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐚𝐧𝐝 𝐥𝐨𝐰-𝐜𝐨𝐬𝐭.

𝑰 𝒘𝙞𝒔𝙝 𝙛𝒐𝙧 𝙮𝒐𝙪 𝙩𝒐 𝒃𝙚 𝙝𝒂𝙥𝒑𝙮 💜.

🦋Questions, Questions, Questions🦋

🤝Before we start working together, I will ask you a lot of 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨, because I wish to 𝙗𝙪𝙞𝙡𝙙 𝙧𝙖𝙥𝙥𝙤𝙧𝙩 with you, we need to 𝙘𝙡𝙖𝙧𝙞𝙛𝙮 𝙮𝙤𝙪𝙧 𝙞𝙨𝙨𝙪𝙚, we have to agree on how we 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 the issue to find solutions.

❓𝙏𝙝𝙚𝙨𝙚 𝙖𝙧𝙚 𝙚𝙭𝙖𝙢𝙥𝙡𝙚𝙨 𝙤𝙛 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙄 𝙢𝙞𝙜𝙝𝙩 𝙖𝙨𝙠 𝙮𝙤𝙪:

📌General information questions (“What do you expect?”)

🎯Target questions (“What would be a good result of this conversation?”)

😓Problem questions (”What would make your problem worse?")

❌Questions about exceptions (“When does the problem not occur?”)

⛑️Questions about resources (“Which of your skills have you been able to apply?)

🦋𝑻𝒉𝒆𝒔𝒆 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏𝒔 𝒉𝒆𝒍𝒑 𝒎𝒆 𝒃𝒆𝒕𝒕𝒆𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒕𝒉𝒆 𝒔𝒚𝒔𝒕𝒆𝒎 𝒊𝒏 𝒘𝒉𝒊𝒄𝒉 𝒎𝒚 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒍𝒊𝒗𝒆, 𝒕𝒐 𝒓𝒆𝒄𝒐𝒈𝒏𝒊𝒔𝒆 𝒑𝒂𝒕𝒕𝒆𝒓𝒏𝒔 𝒊𝒏 𝒕𝒉𝒆𝒊𝒓 𝒃𝒆𝒉𝒂𝒗𝒊𝒐𝒖𝒓, 𝒊𝒎𝒑𝒍𝒆𝒎𝒆𝒏𝒕 𝒏𝒆𝒘 𝒕𝒉𝒐𝒖𝒈𝒉𝒕 𝒑𝒓𝒐𝒄𝒆𝒔𝒔𝒆𝒔 𝒂𝒏𝒅 𝒅𝒆𝒗𝒆𝒍𝒐𝒑 𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏 𝒔𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒆𝒔 𝒇𝙤𝒓 𝒂𝙣𝒅 𝒘𝙞𝒕𝙝 𝙩𝒉𝙚𝒎.🦋

𝐈 𝐰𝐢𝐬𝐡 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 💙

🦋𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬🦋

When we focus on a 𝗽𝗿𝗼𝗯𝗹𝗲𝗺, we very often forget that we have a stock or supply of 𝗮𝘀𝘀𝗲𝘁𝘀 that may help us to 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 effectively.

𝗬𝗼𝘂 𝗺𝗮𝘆 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲𝘀𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗼𝗻 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗹𝗲𝘃𝗲𝗹𝘀:

🫵𝗜𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: Have you mastered a similar problem or situation before? How did you handle it?

🫂𝗬𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: Is there anyone that can support you? Are there third parties that could help?

📒𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: You could start learning about the problem; acquire knowledge.

💰𝗠𝗮𝘁𝗲𝗿𝗶𝗮𝗹 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Money, material? Who can be addressed, who could provide you with what you need? Are there any other alternatives?

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀, 𝘆𝗼𝘂 𝗺𝗮𝘆 𝘀𝘁𝗮𝗿𝘁 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗮 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝘀𝗼𝗹𝘃𝗲 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

𝑰 𝒘𝒊𝒔𝒉 𝒇𝒐𝒓 𝒚𝒐𝒖 𝒕𝒐 𝒃𝒆 𝒉𝒂𝒑𝒑𝒚💜.