Join me to help you achieve your fitness goalsοΏ½ through functional fitness and strength training?
29/11/2021
Want to feel and be stronger?
Get stuck in with my new upcoming starting strength program from novice to advanced which focuses on laying a great foundational base for you to build yourself up!
Get in touch for more info π
π₯π₯boxing for fitnessπ₯π₯
Another addition to all the different types of training we do in our 1 2 1 sessions
A great way to sweat and have fun π₯π§
Get in touch if you want more info.
13/11/2021
ππ€ππ‘π¨Β >Β ππ ππ‘π‘π¨Β >Β ππ§πππ©ππππ¨Β >Β πΌππ©ππ€π£π¨
OnlyΒ πππ₯ππ πΒ creates change βΌβΌ start your journey with me today and get more out of fitness, get a LIFESTYLE! ποΈββοΈποΈββοΈ
Message me to find out more on whatΒ YOUΒ can achieve.
02/10/2021
π§π§Sweat π§π§
22/09/2021
πββοΈCowabunga πββοΈ
Didn't catch the wave that often, spent more time under it.
10/05/2021
βΌSunday gangβΌ ποΈββοΈποΈββοΈ
Only 2 more Sundays left before gyms reopen and needless to say we can't wait πͺππͺπ
Summers round the corner and gyms are reopening always keep positive people πππ
galea.sfc
π₯π₯HUNDY!!π₯π₯
100kg power clean going up π―
Sundays fun in the sunππ with .galea.sfc
02/05/2021
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πBig work todayπ
Weight vest workout
4000m row
40 down ups
2 laps of the carpark
5 rounds:
10 db hang c and j
50 double unders
11/04/2021
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Some fun in the sun π with guys .galea.sfc .meli and our ποΈββοΈποΈββοΈ
Featuring a dodgy 95kg power clean and jerk πͺπͺποΈββοΈποΈββοΈ
19/01/2021
Big well done to who's starting out her fitness journey with me πͺ
2nd session and crushing it ποΈββοΈποΈββοΈ amazing job.
Whats your excuse? π€π€
Today and I focused on squat depth ποΈββοΈπ a big myth in fitness is that squatting past 90 degrees is bad for the knees.
Squatting to full depth activates more muscles and gets full range of motion.
Happy squatting!! πποΈββοΈποΈββοΈπ₯
03/01/2021
Start 2021 the right way! Don't let COVID be the excuse that gets in your way of working towards your fitness goals.
Let's beat this virus through fitness ποΈββοΈποΈββοΈπͺ let's change your lifestyle #2021