Soul to Soul Yoga with Agnes Jenei

Sounds affect all three human levels: the physical, mental and spiritual:
The physical effect of vibrations on the body:
1. deep relaxation and muscle regeneration
2. pain relief for joints, muscles, sciatica, headache and migraine, the digestive system, headaches and migraine, spine injuries, shoulders, improved blood circulation
3. better digestion
4. atoms, molecules, cells, tissues and organs function in a more synchronised way
5. better energy flow
6. elimination of toxins from the body
7. better immune system

Meditating for the very first time it can be very challenging, I always suggest to go into your meditation practice without expectations.

Meditation is no instant quick-fix to solving all of life's problems. As with any other form of exercise, meditation takes effort, and it takes time to reap the benefits.

Try not to go into each meditation with expectations of how you will feel after or how much better of a person you will become.
Instead, approach each time to meditate as an opportunity to get to know your own mind better. - This is how we did at Sovereign Office Malta.

Monday's Mantra

I surrender.
I trust and I let my life unfold in
love, peace, harmony and joy.
Where I am today is a blessing,
and the best has yet to come.
All is well. 🙏🤍

My mind is too busy, I can't even sit down to begin to meditate. Of course, that's normal. We have to get into that state of being able to meditate.

Taking a few deep breaths before we begin to meditate can trigger a relaxation response, which is essentially the opposite of our nervous system's fight or flight response. When the fight or flight response is triggered, the body gets ready for danger, but when the relaxation response is stimulated, the body begins to feel safe and at ease.

Then, as you start the meditation, your breathing should return to a normal rate. Paying attention to your breathing will be important throughout the meditation, and this type of mindful breathing can lower stress levels in the body.

Meditate to elevate 🧘‍♀️🧘‍♂️

Don't move the way fears make you move.
Move the way love makes you move. Move the way joy, happiness, lightness, gratitude make you move.
❤️

I see you.
I know who you are.
I know how you serve.
I know what you are.
I see you sister.

When we get out of the objectification and we see the feminine as a muse not as something that it trapped in a competition. That's sisterhood. A safe place, where we can lift and support each other.
I got you sister, I want you to rise, we elevate eachother, I want to see you using your power.

You were born to shine and merging with your true essence, sister, yes, you who's reading this. I see you.

Remember our sisterhood, when we, as women come together, we can create magic by awakening the wild Goddess within - let's always remember that, let's always hold space for each other 🙏💛

Monday's Mantra:

"My free will is my superpower.
It’s not a power to control others,
or force them to be a certain way.
My free will is my superpower
to shape and create new worlds
for me that are built on the
most beautiful energies."
~ Lukas Notes

My free will is my superpower 🙏🏼✨❤️

☀️What happens in the first few minutes after you wake up in the morning?

Your first thought and move determines your whole day.
After having a bad sleep, or a bad dream you have this time to change your mood and set your day to a good day🙌

🌼After opening my eyes and taking a deep breathe I say 'Thank you'
Thank you for my breathe, my beating heart, my sight. And I say thank you to every single step I take when going to the bathroom.
💛Feeling gratitude towards my body, and the air I inhale always makes me realise that we have so many things to be grateful for.
🙏When we feel gratitude, we raise our energy level and vibration, we are unifying ourselves with source energy. It is of a higher vibrational state of consciousness. The feeling is like feeling love, joy, and peace.

What are you grateful for today?💖

"Remember it doesn't matter how deep into a posture you go. What does matter is who you are when you get there." - Max Strom

📸

Always be kind ❤️ Stand your ground, connect, feel, learn to unlearn, trust, follow and guide, love, and always be kind ❤️

"Always be kind."

These are the words that stuck with me after having a chat with Agnes. You will be amazed by her way of perceiving life, places, food, and people. She speaks with a lot of passion but you will feel the stillness of her soul – and it is really calming. How did she develop this kind of zest for life?

Born and raised in Budapest, Hungary, Agnes has always been carefree. She emphasized the importance of freedom – freedom to 'unlearn' what the society and our background has taught us – to be able to interpret things the way we understand them and their significance to us. We have to understand ourselves and what is inside us to be able to perceive things in a more personal and deeper level. Self-discovery is essential. As well as being conscious.

Aside from being a business consultant of vegan chains locally and abroad, Agnes is also a yoga teacher and an energy healer. She is passionate about the mind and body connection and how certain bodily sensations are just indicators of our mental state – consciously and unconsciously. Thus, certain practices such as meditation can be a healing tool to mend our internal sufferings.

Agnes admitted that she has just become vegan three years ago after some years of being vegetarian. She has encountered a vegan family in Malta who inspired her to make this shift and it was a success! I asked Agnes about the most challenging part of having this change. In my mind, I thought it was probably having a random craving for meat. But she did not have that! She heard that meat cravings usually come from the microbes in our gut that usually deceive us to get what they want – and what they usually want is not healthy for us! They know how to make us feel miserable when they're not fed with their cravings.

This information actually blew my mind! I did further research about it and found that it's scientifically true! Microbes can actually change our taste buds and produce neurotransmitters to give us that rewarding feeling when our cravings are satisfied. Good news is, these microbes have a short life-span. So, changing your entire diet for days or weeks can build new microbes that crave for healthy and nutritious food!

Agnes did two weeks of detox and cleansing. It was not an easy commitment but it was definitely rewarding. She emphasized that if you want to commit to something, you have to commit 'now'. Mindset is the most important element to focus on. It can be complex and challenging but you have to set it straight. And to be able to build a strong mindset, you have to determine your reasons why you're doing this change. For her, it's her health and her love for animals.

Lastly, your change must also be inclined to your beliefs. Agnes believes in the importance of kindness. Kindness towards your soul, other people, and animals. To her, turning vegan is her way of being kind.
Her entire words are, "just be kind always; and, this is how I can be kind."