08/01/2018
Fit for Life
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Functional exercise classes for all mature adults (50+) who want to remain fit and enjoy an independent lifestyle.
Fit for Life are functional exercise classes aimed at all mature adults (50+) who want to remain fit and enjoy an independent lifestyle for as long as possible. By addressing mobility, strength, flexibility, aerobic endurance and balance, you will be preparing your body for whatever challenge life throws at you. Whilst pushing your body to its limits, functional training is safe because all the mo
18/10/2017
"Grandpa Bud showing off some functional mobility at age 86."
31/07/2017
Who said exercise has to be boring?! Some young at heart ladies having a good time at Zejtun home
06/07/2017
Here is what went down at Zammit Clapp during today's FitforLife session. 3 rounds of
10 ground to overheads
15 leg raises
10 weighted sit-ups
16/05/2017
A few Mtarfa home residents practicing their step ups. This is a perfect exercise to improve lower body strength, balance, coordination and core stability
10/05/2017
Fit for Life at Msida home. . . . working on the squat and push press technique and finishing of with some good stretching!
22/03/2017
19/03/2017
This is what happens when ordinary people refuse to let life put them on the sideline. A perfect example of active ageing!
08/03/2017
Some inspiration right there!
25/02/2017
You are never too unfit to start. Just take that first step!
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Address
Hilltop Gardens
Naxxar
Opening Hours
| Monday | 16:00 - 17:00 |
| Thursday | 16:00 - 17:00 |