Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stefania Falzon - Personal Trainer, Personal trainer, Harifa, Qormi, Qormi.
21/05/2022
My awesome client smashing her ball slams ๐ช๐ผ๐ช๐ผ Look at that power ๐ช๐ผ๐ช๐ผ
Have you tried this full body exercise?
Come train with us at ๐
๐บ Click on the link in my bio to learn more about how I can help you reach your goals ๐ป
Weighted Sumo Squats
๐๐ผGreat lower body exercise
๐๐ผ Targets the inner thighs
๐๐ผ Use bands for extra resistance
Outfit and bands: MSY Fitness
๐บ Click on the link in my bio to learn more about how I can help you reach your goals ๐ป
๐ Glute focused 45 degree hyper extension ๐
๐๐ผ Point your toes outwards
๐๐ผ Tuck your chin
๐๐ผ Round your back
๐๐ผ Squeeeeeeze those glutes
๐บ Click on the link in my bio to learn more about how I can help you reach your goals ๐ป
10/05/2022
๐ ๐น๐๐๐ ๐๐๐๐โ๐ ๐๐๐๐๐ ๐๐ ๐ ๐
๐๐ ๐
๐ป๐๐๐ ๐๐๐๐๐๐๐ ๐
๐๐
๐โ๐ ๐๐๐๐ ๐๐ 2 ๐๐๐๐๐๐, ๐๐ 6 ๐๐๐๐๐๐. ๐ฐ๐ ๐๐๐๐ 2 ๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐. ๐ถ๐๐๐ ๐๐๐ ๐จ๐ช๐ช๐ฌ๐ท๐ป ๐๐๐๐๐ ๐๐ ๐๐ ๐๐๐๐๐ ๐๐๐, ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐ป๐ฐ๐ด๐ฌ ๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐, ๐๐๐๐โ๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐ช๐ถ๐ด๐ด๐ฐ๐ป ๐๐ ๐๐๐ ๐๐๐๐๐๐๐. ๐ฉ๐ ๐ท๐จ๐ป๐ฐ๐ฌ๐ต๐ป ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ โค๏ธโ๐ฅ
๐บ Click on the link in my bio to learn more about how I can help you reach your goals ๐ป
Working on those wings babyyyy.
Supinated Lat Pulldown.. Add this exercise to your back routine, and go H E A V Y !!
No Lat Pulldown machine? No problem.. grab a bench or a box and use those cables.
Featuring Dom ๐ถ and Gin ๐ถ
29/04/2022
Offering 1 to 1 personal training at DOM Personal Training .. Message me for more info ๐
Posted โข DOM Personal Training] We would like to welcome to our Team!
Stefania is a level 4 qualified coach and holds a European Diploma in Personal Training. Her number one priority is to support and help clients achieve their targets in an appropriate and safe manner ๐ช
๐ฌ๐ธ๐ท๐ฐ๐ป๐ช๐ฝ๐พ๐ต๐ช๐ฝ๐ฒ๐ธ๐ท๐ผ ๐ธ๐ท ๐ณ๐ธ๐ฒ๐ท๐ฒ๐ท๐ฐ ๐ฝ๐ฑ๐ฎ ๐ฝ๐ฎ๐ช๐ถ ๐ผ๐ฝ๐ฎ๐ฏ๐ช๐ท๐ฒ๐ช! ๐๏ธโโ๏ธ๐คธโโ๏ธ๐๏ธโโ๏ธ
Do you meal prep?
I prep my carbs for 3 days and protein for 10 days ๐ฑ
This method helps me save so much time in the kitchen, so much money on take outs, keeps me accountable and helps me stay on track with my diet.. because I always have food available ๐งก
Try this Full Body Workout and let me know what you think ๐
โช๏ธLeg Press
โช๏ธPush Ups
โช๏ธDumbbell Bent Over Row
โช๏ธBarbell Squat
โช๏ธShoulder Press
โช๏ธInverted Row
โช๏ธPlank
3 sets - 10 reps each, 30 to 60 secs for the plank
23/04/2022
โ๏ธ Good morning โ๏ธ
My fav meal of the day .. could eat this everyday for the rest of my life ๐
Oat & protein pancake ๐ฅ
30g oats
20g protein powder
2 eggs
Handful frozen blueberries
Topped with 1 tsp honey and fresh strawberries ๐