SlimRight

Well back on the intermittent fasting and low carb eating, training going well but that never stops, feeling not bad after a week of snowboarding 🏂🏂

One of the reasons for training is to keep your body healthy, nutrition is key for hormonal balances and efficacy. As a life long trainer I have lived through injury’s and daily aches and pains, it part of it 💪🏽💪🏽 But if you get an internal ache get it checked out do not wait!! Physically you may be fine but this type of pain drags you down, slows you up, reduces focus and concentration 😞 So get it checked out !!!

1 acronym OMAD, 💪🏽💪🏽

After a long time I have decided to try the intermittent fasting along with a low carbs diet. I started at the weekend with a weight of 79.8 and weighed myself this morning at 77.8.
I am trying to follow the 15-9. it is quite hard in the morning but I've been making it until 12am before I have something.

Now that’s a good breakfast 😉

Nearing the end of 2019 I wish all my connections a merry and prosperous 2020 that you reach your goals in fitness and dietary needs 💪🏽💪🏽💪🏽

Well this is put everything on its head 😳 watch The Game Changers on Netflix wow

Good day, bongu 💪🏽
We all go through highs and lows when we feel good and feel bad about ourselves. State of mind is very powerful when it comes to self motivation. If you train but do not have a goal this mind set is even more crucial 💪🏽💪🏽💪🏽

Getting focused after a slow down during the holidays is a task 💪🏽💪🏽 As the Rock says “FOCUS” Good luck

Not posted for a while eek but life goes on 🙂 Looking for some consistent training for the next few months and put in extra effort on the nutrition. 🏋️‍♂️💪💪💪