Zack Bonnici - Personal Trainer

Most people train abs for looks; not function.
But real core strength comes from stability, which is your body’s ability to resist unwanted movement.

💡 Studies show stability based training improves:
✅ Core muscle activation by 30–40%
✅ Balance & coordination
✅ Power transfer in heavy lifts
✅ Injury resistance

Here’s how to build it ⬇️

1️⃣Cable Single Leg Row - develops balance, control, & total body coordination.

2️⃣Plank Box Single Arm Row - trains anti rotation & deep stabilisers (transverse abdominis, obliques, glutes).

Train your core to control movement, not just look strong.

That’s how athletes build real performance & long term resilience.

📩 DM “STABILITY” to train smarter & move better.