LS Fitness

🥊Not only is Muay Thai one of the most effective forms of self-defense, it is also a grueling workout. Our Muay Thai students burn thousands of calories while they are learning to defend themselves.In our Muay Thai classes you learn throw jabs, crosses, kicks, knees and elbows and while sweating, breathing hard and taking yourself out of your comfort zone.
💯 All abilities welcome
💵 Prices starting from €8 per session.
🖱️For more info DM
📞 7920 6308
📩 WhatsApp
📍HIIT FITNESS MALTA, Triq Alamein, Pembroke

♀️Woman's only Muay Thai classes 💪🏻

Starting January 2021
Limited spaces avalible - 📝 SIGN UP NOW

Feel free to Inbox, What'sApp or call for further details 📩

📞 (+356) 79206308

📍HIIT FITNESS MALTA, Triq Alamein, Pembroke

Escape fitness Rig for sale

comprising of: wall mounted weight rack, matt holders and shelving ( no weights included)

escape lift zone, boxing arm and bag, rope pulley and arm, 2 x lift zone matts, 2 x bars

At a fraction of the cost price !!!

https://escapefitness.com/product-range/octagon-frame-range

🥊Not only is Muay Thai one of the most effective forms of self-defense, it is also a grueling workout. Our Muay Thai students burn thousands of calories while they are learning to defend themselves.In our Muay Thai classes you learn throw jabs, crosses, kicks, knees and elbows and while sweating, breathing hard and taking yourself out of your comfort zone.
💯 All abilities welcome
💵 Prices starting from €8 per session.
🖱️For more info DM
📞 7920 6308
📩 WhatsApp

Fantastic girls 12-16 self defense and fitness class.
Great session!!! Very impressed with how hard they all worked 💯💪🏽.
we do so much more than just teach your child how to kick and punch.

Our experienced instructors will teach your child essential social-awareness and self-defence skills Classes are for children ages 8-16 years old.

FITTER, STRONGER, HAPPIER

We take pride in being a friendly community that aims to nurture every child to be fitter, stronger and happier. Our well-structured classes are fun and safe. Using games and play, your child will improve their fitness, mobility, coordination, self-confidence, discipline as well as develop their physical and mental resilience.

​SELF DEFENCE ISN’T JUST ABOUT MARTIAL ARTS

With the rate of bullying and violence rising, our classes equip your child with the necessary skills to be vigilant and to stay safe, giving you peace of mind. We place great emphasis on non-violence – only ever using learnt techniques when absolutely necessary.​

STRATEGIES AGAINST BULLYING

One of the biggest challenge martial arts schools and children face is how to implement learnt techniques when confronted with a bully situation. After all, no parent wants their child to be violent nor do they want them to be hurt by the bully. Students are taught when and how to implement these strategies through role play. To make it easier for parents you can view our top tips against bullying here.

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Kids classes, run every Saturday @ Niumee.
Girls 10:00 - 12:00
Boys 12:00 - 14:00
Sessions are 2 hours and give you hard working parents a chance to go shopping or just relax and have a coffee 🤗. Parents are also welcome to attend if you think you are up to the challenge 😉.

🥊Not only is Muay Thai one of the most effective forms of self-defense, it is also a grueling workout. Our Muay Thai students burn thousands of calories while they are learning to defend themselves.In our Muay Thai classes you learn throw jabs, crosses, kicks, knees and elbows and while sweating, breathing hard and taking yourself out of your comfort zone.
💯 All abilities welcome
👾Maximum 4 per class.
💵 Prices starting from €8 per session.
🖱️For more info DM
📞 7920 6308
📩 WhatsApp

LS Fitness Self-Defense in conjunction with is offering a fun, popular, and critically acclaimed self-defense and empowerment program designed empower woman to feel confident and safe.
Women of all types, backgrounds, and ages have learned the essential skills needed to protect themselves and their loved ones!

The program lasts 12 sessions over 12 weeks and is designed to give you a good start to gaining a good level of fitness alongside the tools you need to be prepared for any situation.

This program begins 1st July and you have a choice of what day suits you every week.

For further details please feel free to message myself.

Please inbox me for further details 💪🏽👊🏽👊🏽