Hi I'm Krista, I have been training most of my life. Last 10 years has been a mix of Climbing , Cros
*Personal Training that suits individual goals.
*Variety in training through different exercise techniques.
*Calisthenics and HIIT training.
*Boxing Fitness.
*Kettle bell fitness
*All round good fun through achieving your fitness goals.
Join us tomorrow during our 6pm session for an hour of sweat and fun 💪😉
Get your body moving and start your journey now !
27/04/2022
Movemet is key 👌
Last night's Spicy session ✌️💪
13/04/2022
Keep your body moving through Functional Exercises 💪
Classes every Tuesday at 6pm! Spaces are limited so book your spot ☺️
Message us for more info 👌
02/04/2022
Teaching KB course with EPTI Personal Training Academy today 💪💪💪 😁😁😁
Lots of Fun ... Lots of sore Hamstrings on the way 😅
Change it up ☝️
The pull up bar is great but your body can get used it and feel comfortable..... Use Gymnastics Rings
Pushups are great for core strength and tricep and chest growth .... Pump it up using an elevated box
The Core is key for all round body strength and stability.... Change it up using a box 💪
Enjoy 😁
Balance - Core - Strength - Glutes - Glutes and Hamstring Power 😁
KB are great for all round Fitness 💪 Strength, Stamina, Endurance... The list goes on 👌
Goals Goals Goals 💪😁
Clients trying out their first Handstands 🤸
Proud of their progress 💙