Rebirth Yoga & Pilates Malta

✨ Tibetan Singing Bowl Sound Bath Meditation – Tonight at 6:30 PM ✨

Take a pause from the noise of everyday life and step into a space of deep relaxation, healing, and connection.

This evening’s Tibetan Singing Bowl Sound Bath Meditation will gently guide your mind and body into a deeply relaxed state through the powerful vibrations of sacred sound.

🌿 Benefits you may experience:
🧘‍♀️ Deep relaxation and stress relief
🌊 Reduced anxiety and mental chatter
🧠 Improved focus and mental clarity
💤 Better sleep and nervous system reset
💫 A sense of inner harmony and grounding

The soothing tones of the singing bowls help slow brainwaves, allowing the body to enter a restorative meditative state where natural healing can occur.

🎶 After the 30-minute sound bath, Balazs will perform a few beautiful mantras on his guitar, creating a heart-opening atmosphere through sacred music.

🙏 The evening will finish with Satsang.
Satsang is a Sanskrit word meaning “being in the company of truth.” It is a space for spiritual reflection where we explore wisdom teachings, share insights, and sit together in presence and awareness. Sometimes it includes a short talk, guided contemplation, or the opportunity to ask meaningful questions about meditation, life, and inner growth.
It is a calm and inspiring way to integrate the experience of the sound bath and music, allowing the evening to end in clarity, stillness, and connection.

📍 Venue: Rebirth Yoga & Pilates Malta
🕡 Time: 6:30 PM this evening
💰 Event fee: €15
📞 Booking: +356 9999 1844

Bring a yoga mat, blanket, and anything that helps you feel comfortable.

✨ About the facilitator

Balazs Heller has been teaching yoga classes and meditation evenings for 15 years. He is also a Reiki Master and mindfulness coach, dedicated to helping people reconnect with inner calm, awareness, and balance through meditation, sound, and spiritual teachings.
Give yourself this time to rest, reset, and reconnect. ✨



Balazs Heller Wellbeing

✨🌿 Reconnect, Recharge & Heal with Reiki! 💫👋

Join Balazs & Susanna Heller in Malta for our Reiki Level 1-2-3 courses this Feb & Mar 2026:
💆‍♀️ Reduce stress & anxiety
⚡ Boost energy & vitality
🧘 Balance your mind, body & spirit

📅 Upcoming Courses:
Level 1 – 21 Feb ✅ Info & Booking
Level 2 – 22 Feb
Level 3 – 1 Mar

📲 Reserve your spot now: +356 99991844 💬
🌟 Step into a life of calm, clarity & healing — join us in Malta!



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Photos 👇 taken on our previous Reiki Level 1 course in Malta

🌿 Why Meditation with Balazs? 🌿

A truly complete inner journey — not just a session.
In today’s busy world, peace isn’t something you wait for — it’s something you activate within yourself. ✨
Watch why meditation matters and how it can transform your life 👇
🎥 https://youtu.be/3k-3VhOr_js?si=8ugJsExmfXiZW51D

🗓️ Sound Bath Meditation & Satsang with Balazs Heller
📍 Rebirth Yoga & Pilates Malta studio in San Gwann
🔗 Location: https://maps.app.goo.gl/7bKTe9iE3EFsxvww7
📅 Every evening at 6:30pm
🧘‍♂️ Limited to only 9 people per session (intimate & safe)
📞 Booking: +356 9999 1844

📆 Event Details 👉 https://facebook.com/events/s/sound-bath-meditation-satsang-/1501599494471284/

🌿 This is NOT just a meditation class —
it is a consciously held 3-part evening experience designed to bring deep transformation.

🧘‍♂️ 1️⃣ Tibetan Sound Bath Meditation — The Gateway
The session opens with the healing frequencies of Tibetan singing bowls, immersing you in sound and vibration.
These ancient instruments:
✨ Quiet mental chatter
✨ Activate Alpha & Theta brain states for deep calm
✨ Help the nervous system shift into rest & digest mode

This makes meditation effortless, even if you’ve struggled to sit still before — especially helpful for people with:
💫 ADHD
💫 Anxiety
💫 Depression & emotional overwhelm
💫 Addictive patterns
You don’t meditate harder — the sound guides you into meditation.

🕉️ 2️⃣ Sacred Mantras — Heart & Breath Alignment
Once the mind is calm and the body is receptive, we move into live chanting of mantras accompanied by gentle guitar.
Mantras:
🌀 Regulate breath
🌀 Calm the nervous system
🌀 Open the heart
🌀 Anchor the meditative state in the body
Together with the sound waves from the bowls, these vibrations help anchor your attention inward — far beyond mere relaxation.

📖 As the Bhagavad Gita teaches:
“When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place.” — Bhagavad Gita 6.19

🌺 3️⃣ Satsang — Integration & Insight
Satsang means “being in the company of truth.”
This is where the inner journey becomes life work.
In Satsang we:
✨ Integrate your experience
✨ Share insights
✨ Explore practical wisdom
✨ Reflect and ask questions
Without this step, meditation can stay abstract.
With Satsang, it becomes part of your day-to-day life, anchoring peace and clarity long after you leave the studio.

🧠 Why this 3-Part Structure Matters
🔹 Sound Bath — moves the body & brain into receptivity
🔹 Mantras — deepen internal harmony
🔹 Satsang — brings meaning, context & transformation
Together, this creates a complete inner journey — one that supports:
🌟 emotional balance
🌟 nervous system regulation
🌟 deeper self-awareness
🌟 spiritual connection

“Meditation brings wisdom; lack of meditation leaves ignorance. Know what leads you forward and what holds you back.” — Buddha

🙏 About Your Guide — Balazs Heller

✨ Certified Reiki Master
✨ Yoga Teacher
✨ Life & Mindfulness Coach
✨ Teaching meditation in Malta for 15+ years
✨ Introduced meditation to 5,000+ people

Balazs started meditation at age 12 and credits it with helping him become a Hungarian gymnastics champion for many years. Today his life is dedicated to serving others — teaching people how to live from Spirit, not ego.

📍 Join Balazs every evening at 6:30pm
👥 Maximum 9 people per session — intimate & powerful
📞 Booking: +356 9999 1844
🔗 Location: https://maps.app.goo.gl/7bKTe9iE3EFsxvww7

📆 For more info about the Event: https://facebook.com/events/s/sound-bath-meditation-satsang-/1501599494471284/
✨ Let the sound guide you,
✨ Let the mantras open your heart,
✨ Let the satsang deepen your understanding.

🇲🇹🕉️🌿🎶

Why meditation? - Tibetan Singing Bowl Meditation with Balazs Heller FitYoga founder, Balazs Heller explains the importance of daily meditation and invites you for a short Tibetan Singing Bowl meditation concert from 05:33. Fo...

May 2026 bring you abundant inner awakenings and lasting inner peace.

We look forward to seeing you at Rebirth Yoga & Pilates Malta studio in San Gwann from the 8th of January!

Join our Beach Yoga, Yin Yoga, Spinal Yoga, Hormonal Yoga, Pilates classes, Reiki treatments , Sound Bath Meditation sessions and Multi-Style Yoga Teachers Trainings in 2026.

Courses:
✓ Reiki Level 1 Course - 10 January
✓ Reiki Levels 2 Course - 18 January
✓ The Art of Self Realization Course - 11, 17, 25 January
✓ 200-hour Yoga Teachers Training - 8-25 January

Sessions:
✓Sound Bath meditation sessions are on every evening 6.30pm

Become a certified Multi-Style Yoga Teacher by completing our 200-hour Yoga Alliance accredited yoga teacher trainings in 2026. Private/semi-private tutoring is available.

Bookings & Enquires: +356 99991844, [email protected]