Simply-healthy.life

Great effort today — strong class! 💪😊✌️Pilates HIIT- Tuesdays & Thursdays at 19.00

Massage Therapist Needed – Part-Time (Few Hours per Week)
Simply Healthy is a small Pilates, Dietitian, and Massage studio looking for a qualified Massage Therapist to join the team for a few hours per week.
Requirements:
Fully qualified or Level 1 certified Massage Therapist
Professional, reliable, and friendly
Massage techniques required:
Swedish Massage
Hot Stone Massage
Deep Tissue Massage
Foot Reflexology
Oriental Head Massage
If you are passionate about helping clients improve their health and wellbeing and would like to work in a small, welcoming studio environment, please get in touch.
Please contact me on WhatsApp: +356 99583691
Or send your CV to: [email protected]
Thank you 🙂

I don’t need a Valentine. I have my reformer, my core, and trust issues with my hip flexors. 😊😉😂
Happy Valentines 💌

⚡️ “Weird” exercises dancers actually need. Because what gets you cast, keeps you injury-free, and sculpts your strongest body… rarely looks like what you learned in your first plié. ⚡️ Meet the Ballet & Reformer Inspired Pilates class — on BODHICORE.COM. A full-body routine that blends the precision of ballet, the depth of Reformer, and the science of injury prevention. We target it all: → intrinsic foot muscles & tripod alignment → knee stability & hip mobility → glute + hamstring strength → deep rotators & partnering arms → spine extension, obliques, & rib-pelvis integration → shoulder & back mobility for lift, artistry, and control It’s not just a workout — it’s cross-training that speaks your language. 🧠 At Bodhi Core, we’re not just teaching movement — we’re revolutionizing how dancers train: Through fascia release, Pilates, yoga, strength training, somatics, breathwork, lymphatic work, and neuroscience-backed technique. Built for dancers. Loved by athletes. And available anywhere you are 🌍 👇 Try this full guided class on BODHICORE.COM now because the best dancers don’t just rehearse… they rewire. • • • #BodhiCore #DancerTraining #fisioterapia #FasciaTraining #ReformerPilates #BalletPilates #HypermobileStrength #TrainLikeADancer #PreventInjuries #CrossTrainingForDancers #ballet #dancelife #dancer #workout #balletlife #dance #balletdancer #ballerina #dancers #balletpost #foryou #explore #viral #pilates #pilatesstudio #pilatesparatodos #pilatesbrasil #yoga #fisio #fit

Big news from Ramla l-Ħamra! The second turtle nest has officially hatched, with 65 tiny baby turtles making their way into the world.

These little creatures are now starting their incredible journey to the sea, and we couldn’t be more excited.

A massive shoutout to the teams at ERA and Nature Trust Malta, who are on site 24/7 protecting these nests and ensuring moments like this can happen.

First, consider what you want to achieve, and then commit to it. Set SMART (specific, measurable, attainable, relevant, and time-bound) goals that motivate you and write them down to make them feel tangible. Then plan the steps you must take to realize your goal and cross off each one as you work through them. [email protected]