Sarah Yoga Love

As an Embodiment Coach Sarah is here to EMPOWER you on a journey of
SELF_ DISCOVERY & GROWTH. She left with the most amazing gift she had ever received.

She will guide you to embody your liberated, most authentic self and navigate making the time to care for Yourself in a Work/Health Balance. Sarah has developed a deeper connection with yoga, during a chest recovery after her theatre dancing career, with the simple intention of rebuilding physical strength and flexibility. She not only found the healing shifted in her body but also in how she rela

21/01/2026

As I accept myself more fully, I’m learning to accept others in their differences — without needing to change their behaviour or perspective, and without staying where I don’t belong.

08/01/2026

𝑾𝒐𝒓𝒅𝒔 𝒉𝒂𝒗𝒆 𝒅𝒆𝒆𝒑, 𝒂𝒏𝒄𝒊𝒆𝒏𝒕 𝒎𝒆𝒂𝒏𝒊𝒏𝒈𝒔.🙏🏽
𝑳𝒂𝒏𝒈𝒖𝒂𝒈𝒆 𝒊𝒔𝒏’𝒕 𝒋𝒖𝒔𝒕 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒄𝒂𝒕𝒊𝒐𝒏… 𝒊𝒕’𝒔 𝒕𝒓𝒂𝒏𝒔𝒎𝒊𝒔𝒔𝒊𝒐𝒏.

𝐖𝐡𝐢𝐜𝐡 𝐛𝐫𝐢𝐧𝐠𝐬 𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐞𝐬𝐨𝐭𝐞𝐫𝐢𝐜 𝐰𝐨𝐫𝐝: 𝑻𝒆𝒍𝒆-𝒗𝒊𝒔𝒊𝒐𝒏 —📺
𝐕𝐢𝐬𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞, 𝐚𝐥𝐦𝐨𝐬𝐭 𝐭𝐞𝐥𝐞𝐩𝐚𝐭𝐡𝐢𝐜.

𝐖𝐡𝐚𝐭 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞…
𝐢𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐞𝐢𝐧𝐠 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐝 𝐟𝐨𝐫 😏

𝐀 𝐁𝐫𝐨𝐚𝐝𝐜𝐚𝐬𝐭?
𝐓𝐡𝐚𝐭’𝐬 𝐚 𝐒𝐩𝐞𝐥𝐥 𝐜𝐚𝐬𝐭 𝐛𝐫𝐨𝐚𝐝𝐥𝐲.
𝐒𝐨 𝐰𝐡𝐚𝐭’𝐬 𝐛𝐞𝐢𝐧𝐠 𝐛𝐫𝐨𝐚𝐝𝐜𝐚𝐬𝐭?

𝐍-𝐨𝐫𝐭𝐡.
𝐄-𝐚𝐬𝐭.
𝐖-𝐞𝐬𝐭.
𝐒-𝐨𝐮𝐭𝐡.

𝐘𝐞𝐩… 𝐰𝐨𝐫𝐥𝐝-𝐰𝐢𝐝𝐞 𝐍𝐄𝐖𝐒.🌎

𝐈𝐭’𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧𝐟𝐨𝐫𝐦𝐞𝐝,
𝐛𝐮𝐭 𝐧𝐨𝐭𝐢𝐜𝐞 𝐡𝐨𝐰 𝐢𝐭 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲,
𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐰𝐢𝐭𝐡 𝐩𝐡𝐨𝐧𝐞𝐬 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐛𝐫𝐨𝐚𝐝𝐜𝐚𝐬𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞 𝐧𝐨𝐰𝐚𝐝𝐚𝐲𝐬.📱

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐰𝐞 𝐠𝐨𝐭𝐭𝐚 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥.
𝐑𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡, 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭𝐛𝐞𝐚𝐭.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐥𝐢𝐭𝐭𝐥𝐞 𝐚𝐜𝐭𝐬 𝐨𝐟 𝑳𝑶𝑽𝑬 𝐚𝐧𝐝 𝑱𝑶𝒀 𝐦𝐨𝐯𝐞 𝐦𝐨𝐮𝐧𝐭𝐚𝐢𝐧𝐬.

𝐓𝐡𝐢𝐬 𝐬𝐨𝐧𝐠 𝐈 𝐬𝐢𝐧𝐠 𝐢𝐬 𝐟𝐨𝐫 𝐔𝐧𝐢𝐭𝐲 —
𝐂𝐚𝐭𝐡𝐨𝐥𝐢𝐜𝐬, 𝐌𝐮𝐬𝐥𝐢𝐦𝐬, 𝐁𝐮𝐝𝐝𝐡𝐢𝐬𝐭𝐬, 𝐇𝐢𝐧𝐝𝐮𝐬…
𝐋𝐞𝐬𝐬 𝐝𝐨𝐠𝐦𝐚, 𝐦𝐨𝐫𝐞 𝐝𝐡𝐚𝐫𝐦𝐚, 𝐦𝐨𝐫𝐞 𝐡𝐮𝐦𝐚𝐧𝐢𝐭𝐲.

𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐩𝐚𝐭𝐡𝐬, 𝐬𝐚𝐦𝐞 𝐩𝐮𝐥𝐬𝐞.
𝐒𝐚𝐦𝐞 𝐞𝐚𝐫𝐭𝐡, 𝐬𝐚𝐦𝐞 𝐬𝐤𝐲, 𝐬𝐚𝐦𝐞 𝐡𝐨𝐦𝐞.

𝐀𝐧𝐝 𝐰𝐡𝐞𝐧 𝐰𝐞 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭?
𝐎𝐨𝐨𝐨𝐟… 𝐭𝐡𝐚𝐭’𝐬 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝑹𝑬𝑨𝑳 𝑴𝑨𝑮𝑰𝑪 𝐬𝐭𝐚𝐫𝐭𝐬 ✨

#𝐃𝐢𝐠𝐢𝐭𝐚𝐥𝐃𝐞𝐭𝐨𝐱 #𝐂𝐡𝐚𝐧𝐠𝐞𝐓𝐡𝐞𝐂𝐡𝐚𝐧𝐧𝐞𝐥 #𝐄𝐧𝐞𝐫𝐠𝐲𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 #𝐁𝐫𝐨𝐚𝐝𝐜𝐚𝐬𝐭𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 #𝐒𝐭𝐚𝐲𝐈𝐧𝐘𝐨𝐮𝐫𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 #𝐖𝐨𝐫𝐥𝐝𝐖𝐢𝐝𝐞𝐍𝐞𝐰𝐬 #𝐏𝐞𝐚𝐜𝐞𝐍𝐨𝐭𝐅𝐞𝐚𝐫 #𝐖𝐨𝐫𝐝𝐬𝐇𝐚𝐯𝐞𝐏𝐨𝐰𝐞𝐫

29/12/2025

This year, Ibiza 🦋
I swam naked daily like a fish and reclaimed freedom in my body.
I deepened real, mutual friendships and let go of those that no longer served me.
I sang, made music, and collaborated with inspiring souls.
I danced like no one was watching, created art, and shared raw, vulnerable content — which wasn’t always easy, but deeply necessary.

I travelled, laughed, held retreats and workshops, and both received and gave support with an open heart — because we need more presence in this world.

But above all, 2025 was a great shedding of the snake for me.

I’m not sharing this from victimhood or to get anything back.
This year stripped illusion.
I’m sharing lived truth — raw, with absolutely no pity required.

I learned that my projections were blind spots.
I mistook red flags for green.
I saw how my hunger for deep soul connection and a sense of safety — to be held in femininity and love — made me tolerate danger, risking my mental and physical health.

When you don’t feel protected, you’re not imagining it.
Love does not come with intimidation.
Kindness can carry agendas.
Care shows itself in how quickly respect returns during conflict.

Being mocked, impatiently pressured, called names, physically hurt in anger, silenced in expression, or punished with withdrawal — this is not okay.
Do not ever normalise it.

That is not safety.
That is not love. Abuse is real, and it can happen to anyone — sometimes hard to see when you’re in it.

I forgive myself for what I’ve tolerated and continue learning from life, knowing it guides me toward greater wisdom and purpose.

So I stepped out — and I will step into 2026 with more grace, more experience, and more love to give.

Happy New Year, everyone — 2026, let’s dance 💃🏾💃🏾

03/11/2025

Making changes isn’t chaos — it’s clarity.
You’re not lost — you’re just done pretending.
You’re not inconsistent — you’re evolving.
You’re not difficult — you’re finally honest.

Change doesn’t mean you’ve failed.
It means you’ve stopped betraying yourself.
You’ve outgrown the version of you
that survived by staying silent.

Authenticity costs comfort —
but it buys you peace.

You can rebuild mid-sentence.
You can restart mid-life.
You can change everything
the moment you stop lying to yourself.

—

30/10/2025

Bones turned to ashes,
ashes to void —
nothing to hold onto,
away from all the noise.

A fertile land of divine creation,
cracking through the underworld
into self-realisation.

—

30/10/2025

Bones turned to ashes,
ashes to void —
nothing to hold onto,
away from all the noise.

A fertile land of divine creation,
cracking through the underworld
into self-realisation.

30/10/2025

Bones turned to ashes,
ashes to void —
nothing to hold onto,
away from all the noise.

A fertile land of divine creation,
cracking through the underworld
into self-realisation.

28/10/2025

You know that feeling when you’ve read all the right books,
listened to the podcasts,
done the journaling —
and still end up in the same place?

That’s not because you’re broken.
It’s because awareness isn’t the same as change.

Transformation happens when you start applying what you know —
in your body, in your boundaries, in real-life moments.

That’s what this work is about.
Transformational Coaching isn’t about fixing you —
it’s about walking beside you while you remember who you are underneath the noise.

If you’re ready to stop thinking about change
and actually live it,
this is where we start.

DM me “Transform” or head to the link in bio to explore your Discovery call.

Your next chapter starts with a single yes.

03/06/2025

There’s a difference between support and control.
When help comes with strings, silence, or subtle reminders of “What I’ve done for you,”
it’s no longer care. It becomes a controlling currency.

Yes, I’ve received.
At times, I’ve even depended.
But receiving doesn’t mean owing.
And dependence should never demand submission.

I won’t be guilted into obedience,
intimidated, or held emotionally hostage
by generosity wrapped in expectation.

True support uplifts.
It respects.
It frees.
It doesn’t hover, control, or keep score.

Being “asked to leave” when I won’t conform—
that’s another way control hides as care.

So if support comes with conditions,
or ultimatums wrapped in kindness,
I’d rather stand on my own.

And still, I choose to believe:
that giving and receiving, free of attachment,
is one of the purest expressions of love.

27/05/2025

I used to think showing up meant always giving, always doing.
But real presence starts with asking:
What do I need right now?

Now, I choose to move from connection —
to my body, to my truth, to what feels honest.

Not overgiving.
Not people-pleasing.
Just showing up from a place that’s real.

Because when I care for myself first,
what I offer others comes from love, not obligation.

embodiedhealing