14/05/2021
is demolishing the process 15kg down and fully focused towords his goal michael is a true inspiration and decided to change the way he looks to a stronger better looking person
Roderick Sultana Personal Trainer
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Personal Trainer
14/05/2021
11/05/2021
How many people are really willing to step outside of their comfort zone and change them selfs?
I cant remember all the people that told me how feed up are they with the life they are living and saying to me im starting tomorrow or im changing my lifestyle or im starting a workout plan or a meal plan.
Yet non has been changed . Find the solution.. seek help if you need it and live a strong life
10/05/2021
from 83kg to 77kg in 30days
To all those that find the excuse for the situation we are living in ..
What ever you are going through dont let it control your life You control it!
We have the options in are hands.. some will keep their head up and keep moving forword and some will find excuses and justifications in the situation of todays life . I hope your not among these people
08/03/2021
03/03/2021
25kg down and more to go
19/02/2021
No exercise is easy or hard its what you but in to it that matters .. you can choose to make it easy or you can make it hard . Always go for the hard road . What you but in is what you get out!
15/02/2021
has showed that hard work and work ethics will over come all excuses.. he decided to step up and make a change in his life. Hard work will beat genetics ali is the proof of it!
10/01/2021
In sacrifice i find success
28/12/2020
Sometimes its all about the control of the movement and application of negatives.. you cant go as heavy as you usually go but this will still give you a huge challenge with time under tension and a deeper mind to muscle connection
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