Joce Malta: Kundalini Yoga Retreat Ayurevedic Massage

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Le kundalini, le yoga des sens Ce yoga, mal connu, car enseigné seulement depuis les années 1970, est un yoga extrêmement complet, qui convient particulièrement bien aux personnes stressées. Les explications de Marion Sebih, professeur de kundalini au Tigre.

Hello
I hope you are doing well.
Book your yoga week which starts on May 20th in Gozo in a joyful and cheerful atmosphere!
Booking open until May 10, make everything ready to welcome you.
See you soon :)

Hello
I am pleased to inform you that regular Kundalini Yoga and Meditation classes begin in
April at Satori Center in Xaghra (Gozo).
Classes are in the morning, which is the best time to practice before starting your day. Don't worry you'll not be tired. Why not try ?

Every Monday Meditation course for beginners and non beginners. The goal is to practice simple and powerful techniques so that they can be don at home. These meditations are mainly from Kundalini Yoga. There will be a progression in our
practices. You want to start or to improve your practice , so it has an impact on your emotions, thoughts land lives ? Then experiment with simplicity, authenticity and always with pleasure.

Kundalini yoga classes are taught according to the principles of Yogi Bhajan.
They include : (breathing(pranayama), Kryia (postures) sometimes mantras (songs), and
relaxation.
All that matters is developing one's consciousness without looking at doing a physical performance. Here everyone does what he can.
Your vibratory rate will increase and your thoughts will be less scattered and your mind more calm.
Whether you are a beginner or not, physically flexible or not, you will happily progress at your own pace.

Every Monday: Meditation 7:00 - 7:45
Every Wednesday: Kundalini Yoga for beginners 7:00 - 8:15

See you soon and have fun!
Sat Nam
Joce

UK and French

Sunny Sunday !
We were happy and joyful to walk between the flowers and go to Saint Dimitri in Gozo to meditate.
The theme of the meditation was break the mask. Three alternate breaths and a mantra sung at a regular rhythm:
Har Jee Har Har Har Har Har Har Jee

Experiment step by step with patience and kindness for yourself, and everything is fine!

Un dimanche au soleil!
Nous étions heureux et joyeux de marcher entre les fleurs et aller a Saint Dimitri a Gozo pour méditer.
Le thème de la méditation était brisez le masque. Trois respirations alternées et un mantra chantée a un rythme régulier :
Har Jee Har Har Har Har Jee

Faire son expérience pas a pas avec patience et bienveillance pour soi-même, et tout va bien !