As a qualified Strength & Conditioning coach, I want to ensure youth football performance is attained
14/08/2023
Preparing you with the most efficient and scientifically proven training methods for both competitive athletes and Fitness enthusiasts!
- Injury Prevention
- Strength & Conditioning
- Running Technique
- Power & Speed
- Mobility
- Weekly Training monitoring
Follow my page and keep post notifications on for more updates!
07/05/2023
Welcome back to Edward Strength & Conditioning.
The game of Football is continously changing while becoming more and more physically challenging.
My focus is to develop key physical attributes in challenging and fun ways for young players of different ages and levels. I look at balance, strength, movement & running technique, stability, power, speed, agility and mobility.
Make sure to follow my page for more updates on 1 to 1 football focused and small group classes coming up!