Yoga in Valletta

I'm afraid to say Yoga in Valletta will no longer be operating, as I will be leaving the country shortly. I have enjoyed practising yoga here, thanks to the lovely students who attended :)

Yoga: A universal panacea

Yoga: it's never too late to reap the benefits Yoga can help fight stiffness, hardening of the arteries, hormonal fluctuations, depression and loss of bone density. And, says Josephine Fairley, you can start at any age

Yoga in Valletta returning in October

'I’m getting really tired of seeing half-naked women in yoga magazines and on yoga web sites'
- See more at:
http://yoganonymous.com/tits-and-ass-in-a-mala-yoga-in-the-media/

T**s & Ass in A Mala: Yoga in The Media Yoga teacher and writer Maya Devi Georg on why Its time to stop using sexualized images of young women to sell yoga

Downward dog/ Adho mukha svadasana
An asana/ posture commonly practised, add awareness to detail..

Tree pose pointers..

http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/10-tricks-to-become-a-loving-positive-person/articleshow/15015785.cms

10 tricks to become a loving, positive person - The Times of India It’s one thing to wax eloquent on positivity, but quite another to be a positive person at heart.

Any age, any level of fitness, any goal, any body type, any beliefs in your own flexibility, any personal beliefs, any time, any place, any where...

http://blog.naturaltherapyforall.com/2014/08/26/yoga-boosts-brainpower-in-older-adults-study-finds/

Yoga Boosts Brainpower in Older Adults, Study Finds | Therapy Blog – NaturalTherapyForAll Proofs about the health-boosting benefits of yoga are piling up. In a new study, sedentary older adults who practised hatha yoga three times a week experienced a boost in working memory. This research is one of the first studies to investigate the effects of yoga movement on the cognitive processes.