Ludo Lifestyle

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18/06/2024

Golden milk, also known as turmeric milk, is a popular drink known for its health benefits.

Here's a simple recipe to prepare it:

Ingredients:

2 cups milk (dairy or non-dairy like almond milk, coconut milk)1 teaspoon turmeric powder (or freshly grated turmeric root)1/2 teaspoon ground cinnamon (optional)1/4 teaspoon ground ginger (optional)A pinch of black pepper (helps with turmeric absorption)Sweetener of choice (honey, maple syrup, or agave syrup), to taste

Instructions:Warm the milk: In a small saucepan, heat the milk over medium heat until it is warm but not boiling.Add spices: Stir in the turmeric powder, cinnamon, ground ginger (if using), and a pinch of black pepper. Adjust the amount of spices to your taste preferences.Simmer: Reduce the heat to low and simmer the golden milk mixture for about 5-10 minutes, stirring occasionally. This helps to infuse the flavors together.Sweeten: Remove the saucepan from heat and sweeten the golden milk with your choice of sweetener, stirring well to dissolve.Strain and serve: If desired, strain the golden milk through a fine mesh sieve to remove any sediment. Then, pour the golden milk into mugs and serve warm.Tips:Fresh turmeric: If using fresh turmeric root, peel and grate it finely before adding to the milk. You may need about a 1-inch piece of turmeric root for this recipe.Adjust spices: Feel free to adjust the amount of turmeric, cinnamon, ginger, and black pepper to suit your taste preferences.Variations: Some recipes include other spices like cardamom or nutmeg for additional flavor.
Enjoy your comforting and nutritious golden milk!