CrossFit Tamarin

👀 🔥

Time to dust off the excuses, tighten up those movement standards, and get ready for what’s waiting for you on the competition floor.

Whether you’re coming to challenge yourself, compete with your teammate, or simply experience the BarBelles magic, the countdown has officially begun. 🦋

Get ready to sweat.
Get ready to laugh.
Get ready to surprise yourself.

Workouts dropping soon… 👀🔥

⏰ 1 MONTH TO GO 💪

W.O.D. Tuesday 21.04

6 x 2’ intervals
200m run
Max cal row in remaining time

Rest 4’ between sets

W.O.D. Monday 20.04

Bench Press (Test week):
Work up to a 5 Rep Max

Time cap 10’

Emom 16’ for max reps:
- pistols
- ring muscle ups
- hspu
- pull ups

* start every minute with 6 v-ups

W.O.D. Friday 17.04

Back Squat
3x5 at 85% of 1 Rm
Rest 3’ between sets

For time:
15 thrusters
25/20 cal row
12 thrusters
25/20 cal row
9 thrusters
25/20 cal row

Time cap 12’

Rx: 61/43kg

W.O.D. Wednesday 15.04

Deadlift
3x5 at 85% of 1Rm
Rest 3’ between sets

For time:
30 toes to bars
30 power cleans
30/24 cals echo bike
20 toes to bars
20 power cleans
20/16 cals echo bike
10 toes to bars
10 power cleans
10/8 cals echo bike

Rx: 52/35kg

Time cap 18’

W.O.D. Tuesday 14.04

3 x 6’ amrap
30 wall balls
400 m run
Max cals in remaining time

Rest 3’ between sets

W.O.D. Monday 13.04

Bench Press
3x5 at 85% of 1Rm
Rest 3’ between sets

Amrap 12’
9 hspu
6 burpees
30 double unders

W.O.D. Thursday 9.04

Amrap 28’
7 kb swings 32/24kg
14 box jumps
7 strict toes to bars
200m run

W.O.D. Wednesday 8.04

Back Squat
3x5 at 83% of 1Rm
Rest 3’ between sets

5 rounds for time:
15/12 cal row
5 front squats
10 chest to bars

Rx: 102/70kg

Time cap 15’

W.O.D. Tuesday 7.04

4 x 4’ on 4’ off
12/10 cals echo bike
400m run
Max cals echo bike