FitLife Group Training - Mauritius

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FitLife Group Training - Mauritius FitLife Mauritius is a health and fitness company based in The WEST of Mauritius, offering professional group and personal training. Get results!

At Fitlife, respect starts with the little things.A clean bench. A wiped-down bar. A rack ready for the next person. It'...
30/09/2026

At Fitlife, respect starts with the little things.
A clean bench. A wiped-down bar. A rack ready for the next person. It's not just about hygiene — it's about how we treat this space and each other.
Spray. Wipe. Respect. That's the standard we hold ourselves to, every rep, every set, every day.
See you on the floor. 💪

Happy Ganesh Chaturthi!Tuesday opening hours 6:00 - 14:002 classes still in session at 8:30Please remember to book for t...
13/09/2026

Happy Ganesh Chaturthi!

Tuesday opening hours 6:00 - 14:00
2 classes still in session at 8:30

Please remember to book for the classes 💪

“No one nails their first workout. You don’t need the perfect body, the perfect form, or the perfect plan — you just nee...
12/09/2026

“No one nails their first workout. You don’t need the perfect body, the perfect form, or the perfect plan — you just need to show up. Meet your trainer, start light, learn as you go, and let progress happen naturally. We’ve got the rest. 🔥
📍 Ready to take your first step? Drop by Fitlife or book your free first session — ”

“📋 NEW CLASS TIMETABLE IS HERE! Swipe through and lock in your spots for the week. From Prime Circuit to Ride Revolution...
06/09/2026

“📋 NEW CLASS TIMETABLE IS HERE! Swipe through and lock in your spots for the week. From Prime Circuit to Ride Revolution, Hatha Yoga to Boxfit Kids — there’s something for everyone. See you on the floor! 💪 ”

WHY WE BUILT THE INTERVAL FLOW 🔥❄️Sauna and cold exposure are everywhere right now.But the real value isn’t in doing one...
03/09/2026

WHY WE BUILT THE INTERVAL FLOW 🔥❄️

Sauna and cold exposure are everywhere right now.

But the real value isn’t in doing one ice bath once in a while.

It’s in consistency, structure and repetition.

In this discussion, Dr. Susanna Søberg and Dr. Andrew Huberman explore research around regular heat and cold exposure — including the idea of accumulating meaningful exposure across the week.

That thinking is exactly what sits behind the INTERVAL FLOW.

🔥 Sauna
❄️ Cold immersion
🔥 Sauna
❄️ Cold immersion

Done regularly. Done with purpose.

Our 8-session monthly membership is designed around approximately 2 FLOW sessions per week, helping make contrast therapy part of your routine rather than an occasional experience.

At INTERVAL, we're not simply offering an ice bath and a sauna.

We're building a recovery habit.

▶️ Watch the video and learn more about the science behind heat and cold exposure

https://youtu.be/7aYArAYghUA?si=lVnf_3vkWF_7cQpm

📍 INTERVAL at FitLife Gym
📲 Book your FLOW: WhatsApp 5515 9941

HEAT. COLD. RESET. REPEAT.

Recovery Performance Wellness Mauritius Tamarin BlackRiver FitLife

InBody Assessment UpdateHi everyone! We now offer InBody body composition scans to help you track your progress 💪Full Pa...
02/09/2026

InBody Assessment Update

Hi everyone! We now offer InBody body composition scans to help you track your progress 💪

Full Package Members: 1 free on joining + 1 free every month. Extra scans: Rs200

Temporary Members: 1 free on sign-up. Extra scans: Rs500

Non-Members: Rs500 per scan (reservation only)

This helps us maintain the equipment and keep the service running smoothly for everyone. Book your scan at the front desk! 🙌

We Ran, We walked ,We Laughed, We Showed Up: Fitlife’s First Run Club Was Everything
29/08/2026

We Ran, We walked ,We Laughed, We Showed Up: Fitlife’s First Run Club Was Everything

We ran. We walked. We laughed. We showed up. 🏃‍♀️Today was Fitlife’s first ever Run Club — and the turnout blew us away....
29/08/2026

We ran. We walked. We laughed. We showed up. 🏃‍♀️
Today was Fitlife’s first ever Run Club — and the turnout blew us away. The parking lot felt like a block party: regulars next to first-timers, marathon trainers next to people who hadn’t run in years. Nobody noticed the difference, because that was the whole point.
This wasn’t about splits or PRs. It was about showing up, saying hi to a neighbour, and moving because it feels good. Lots of laughter at the start line and that unmistakable buzz of a community meeting itself for the first time.
I didn’t start Fitlife to intimidate people into fitness — I started it because movement should feel like something you get to do, not something you have to do. Today proved that: a relaxed, welcoming space where “getting my steps in” and “training for a marathon” can happen in the same group, same pace, same Saturday.
If week one looked like this, we can’t wait to see where it goes. Next time — bring a friend, bring your kid, bring zero expectations. Just bring yourself.
See you at the start line. 🧡

With Much Appreciation
Fran

Five new classes on the timetable 🔥 Yoga, TRX, mobility, spin and step - mornings and evenings, all levels, beginners ve...
28/08/2026

Five new classes on the timetable 🔥

Yoga, TRX, mobility, spin and step - mornings and evenings, all levels, beginners very welcome. Swipe through, find the one that fits your week, see you there!

Address

FitLife Gym, Vanilla Connect
Black River
90607

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