Aldo Fortress Fitness Mauritius

JOIN US AT 5 PM today, Manhattan Heights 2nd Floor, Lees Street, Curepipe.

Pilates Classes for Men & Women:
Mondays & Wednesdays 5 PM, and Fridays 7 PM

Ladies Only Pilates Classes:
Tuesdays & Thursdays 7.30 PM, and Saturdays 10.15 AM

🧘🏻‍♀️ WHY PILATES?
Many people think Pilates is only for women or for stretching. In reality, Pilates is one of the best forms of training to complement gym workouts - for both men and women, and it is gaining increasing popularity among men worldwide.

✅ Improves Core Strength & Stability
✅ Increases Flexibility & Mobility
✅ Reduces Risk of Injury
✅ Improves Posture & Spinal Health
✅ Enhances Balance & Body Control
✅ Helps Relieve Back, Neck & Shoulder Tension
✅ Strengthens Deep Stabilising Muscles Often Missed During Machine Training

🏋🏻‍♂️ For those who do weight training:
Pilates can help you squat better, deadlift safer, improve lifting technique, increase range of motion, and reduce muscle tightness caused by repetitive gym training.

See Rates on display at the Reception, or WA 5485-1966.

It is never too late to start doing the right things. Want to RESET your Health & Fitness?

Join us for this Sunday's Free Medical Camp at Malherbes Youth Centre as from 9 AM...the journey to your best version might start this Sunday 💪🏼 See you All 💥

Happy Mother's Day! 💐

Even the biggest gym hulks turn into softies around their mums ❤️ and we wouldn't have it any other way.

To all the amazing mums and dads out there, may you always be protected, blessed, and surrounded by love 🤲🏼

To the Heroines of the World 💪

You are the heart of the hustle. The heart of the lift. Strength isn’t just in the weights we move - it’s in the women we move with.

To the women who break barriers. To the women who lift each other up. Today is for you.

Here’s to strong women: May we know them. May we lift with them. May we be them. May we help raise them.

Happy International Women’s Day!

Craving guilt-free treats?
Because you shouldn’t have to choose between your taste buds and your health 😌

Aldo Fortress is thrilled to bring you diet-friendly, pre/post-workout and on the go snacks - made to support your fitness goals without compromising flavour 💪🏼🍰

And guess what?
Want an espresso, cappuccino or hot chocolate to enjoy with your treat? No problemo! ☕️
Grab yours for only Rs 50 at our reception, and relax in our cosy seating corner just outside the gym - with a direct view into the workout floor.
Yes to that in-out gym experience 🙌🏼

Nothing better in this Curepipe weather today 🌧️☁️

See you soon at Aldo Fortress!
Fuel. Train. Thrive. 💥💪🏼