Hatha and Vinyasa island flow

🙏✨

✨ Grateful & Growing ✨

I’m happy to share that I am now fully booked for
• 1:1 individual sessions
• Tuesday & Saturday group classes

🌿 Last spaces available for
🧘‍♀️Wednesday & Friday morning group sessions

💰 Investment
• Group session:
- 4 classes / month - Rs 1,500
- 8 classes / month - Rs 2,900

This is a gentle invitation to those who wish to begin their wellness journey through Hatha Yoga especially beginners looking for a safe, grounded, and supportive space.

Hatha & Vinyasa Island Flow is more than a class; it’s a growing community rooted in breath, awareness, and consistency 🤍
If this resonates, don’t wait too long spaces are limited.

📩 DM me to reserve your mat.

✨ **New Timetable Released – A New Month, A New Beginning** ✨

As we step into a new month soon, it’s the perfect moment to begin or continue a gentle and conscious wellness journey 🌿

Our morning Hatha Yoga sessions for seniors are now open for registration and are currently the only group sessions available, as Tuesday and Saturday classes are fully booked.

🧘‍♀️ Why Hatha Yoga for seniors?
Hatha Yoga is a slow, mindful, and safe practice that helps:
• Improve mobility and balance
• Reduce stress and joint stiffness
• Support mental clarity and emotional well-being
• Build strength gently and sustainably

It’s never too late to take care of your body and mind ,consistency is the key to long-term wellness.

🌸 Class Packages:
• 4 classes/month — Rs 1,500
• 8 classes/month — Rs 2,900

📩 Message now to secure your place and start a calmer, healthier rhythm of life with Hatha & Vinyasa Island Flow.

✨ **Start 2026 with Balance, Awareness & Inner Strength** ✨

Join me for a Free Hatha Yoga Trial Session for Beginners and discover the science of life through yoga a gentle yet powerful practice to support your mental health, inner peace, and overall well-being.

🗓️ 24/01/2026
🕘 10:30 – 12:00 AM
📍 Athletic Fitness Club, Floréal Business Center,

This session is open to everyone who wishes to begin a new wellness journey for the body, mind, and soul in 2026.

✨registrations are open for regular classes:
• 4 classes/month — Rs 1,500
• 8 classes/month — Rs 2,900
• 12 classes/month — Rs 4,200
• Individual home sessions (for women only) available in Curepipe, Vacoas & Phoenix, price on request.

🌿 Take the first step toward a healthier, calmer, and more conscious life.
📩 Limited spots — register now!

✨ Begin Your Regular Yoga Journey ✨

Make space in your life for balance, clarity and inner peace through consistent practice 🧘🏻‍♀️

Our regular Hatha&Vinyasa yoga classes are open to all who wish to care for their body, mind and spirit.

🌿 Class Packages :

- 4 classes / month _ Rs, 1500

- 8 classes /month _ Rs, 2900

- 12 classes / month - Rs 4200

- individual at your place sessions ( for women only) available in vacoas, Phoenix curepipe, price upon request.

✨ Join with intention. Practice with awareness. Grow with consistency.

📩 DM to register and begin your journey.

✨ Start 2026 with Balance, Awareness & Inner Strength ✨

Join me for a Free Hatha Yoga Trial Session for Beginners and discover the science of life through yoga a gentle yet powerful practice to support your mental health, inner peace, and overall well-being.

🗓️ 18/01/2026
🕘 9:00 – 10:30 AM
📍 Bodycore Gym, Curepipe Center

This session is open to everyone who wishes to begin a new wellness journey for the body, mind, and soul in 2026.

✨registrations are open for regular classes:
• 4 classes/month — Rs 1,500
• 8 classes/month — Rs 2,900
• 12 classes/month — Rs 4,200
• Individual home sessions (for women only) available in Curepipe, Vacoas & Phoenix, price on request.

🌿 Take the first step toward a healthier, calmer, and more conscious life.
📩 Limited spots — register now!

Stages of yoga 🧘🏽‍♀️🙏🌿✨

✨ New Year, New Energy , Breathe in peace, exhale the past. Step into the year with balance and clarity.✨

Hatha & Vinyasa Island Flow
with Manisha