Online teaching provided
•Professionally trained versatile dancer:Nritya Shakti 👩🎓💃🏻🇮🇳
•DM-regular/private dance classes
•Wedding choreography/FlashMob
•Solo Dance Performer | Medeesha
• Group Dance: Mystiara - TDA
•7yrs+ teaching 🇮🇳🇲🇺
•📍: Goodlands & Ebene 🇲🇺
Tell me you’re a Bollywood lover without telling me👀🔥💃🏻♥️
Sangeet dance | Wedding Choreography | The Dance Artistry | Medeesha
Soft steps, deep feelings 🌷
Mastani energy only 👑
This was a one take video & I am so proud of each of my students to nail this dance in one shot. They remember the main character steps as well as the background performers one. This concept wouldn’t come to life without my students.
Dil se: thank you to my baby students.
It’s a dance of 5mins with above 50+ chakkars in this choreography of mine.
Full video: Not posting. Apologies.
Choreography: &
Join my dance classes at:
• Ebene
• Rose Belle
• Goodlands
Join us at: Ebene / Rose Belle / Goodlands 🇲🇺
Jazzfunk/Heels Dance 🇲🇺💃🏻🔥
Join us at:
• Ebene
• Mont Choisy
• Goodlands
Book your spot now 🔥💃🏻
Bollywood lover? 🔥
Join our semi classical dance class at:
• Goodlands
• Ebene
• Rose Belle
Open Level: Anyone can join. Even if you never danced in your life.
Book your spot now! 🔥💃🏻🇲🇺
22/02/2026
A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ
POV: You & your friends are all wedding choreographers & that’s how the fun end up being 🔥💃🏻
At Ebene (Semi Classical Dance Classes) 🇲🇺
| Thursday | 18:00 - 19:30 |
| Saturday | 07:00 - 19:00 |
| Sunday | 07:00 - 19:00 |