Elysian Fitness

If your core training starts and ends with crunches, you're missing the point.

The core isn't just your abs — it's the full system of muscles that stabilise your spine, transfer force between your upper and lower body, and protect you under load.

Anti-rotation training. Bracing on every lift. Standing movements that force your core to work as a unit.

Build it right, and every other lift improves alongside it.
Save this. Try adding Pallof presses to your next session and feel the difference.

The fitness industry sells fat loss as complicated.

It isn't. But it does require understanding a few key principles — and dropping a few popular myths.

You don't need to cut carbs. You don't need to do 2 hours of cardio. You don't need to feel hungry all the time.

What you do need: a modest caloric deficit, enough protein, consistent strength training, good sleep, and managed stress.

Swipe through the framework. Save it. Use it.
Questions about your nutrition? DM us to book a consultation.

Most people spend 8+ hours a day in a position their body wasn't designed for.

Poor posture isn't just a comfort issue — it limits your mobility, reduces your strength output, and significantly increases injury risk during training.

Forward head posture adds up to 27kg of strain on your neck.
Rounded shoulders limit pressing strength.
Anterior pelvic tilt weakens the glutes and strains the lower back.

The fix? 10 minutes a day. Consistently. Swipe to see exactly what to do.

A 2% drop in hydration levels can reduce your strength output, focus, and endurance by up to 20%.

Most people are mildly dehydrated before they even start training.

The fix is simple — but it requires intention:

500ml on waking. Consistent sipping throughout the day. An extra 500ml for every hour of training.

You don't need supplements. You don't need anything fancy. Just water, consistently.
Tag someone who drinks coffee before water every morning.

Your membership doesn't stop at the gym doors.

Our online classes run 6 days a week — early morning and evening options, so there's always a slot that works around your schedule.

HIIT · Glutes & Abs · Full Body

Live-streamed. Coach-led. Fully trackable.

Whether you're travelling, working late, or just prefer training from home — we've got you covered.

Most people treat sleep as optional. High performers treat it as training.

The quality of your recovery determines the quality of your results — and sleep is the most powerful recovery tool available to you.

7-9 hours. Consistent timing. A cool, dark room. No screens in the hour before bed.

These aren't sleep tips. They're performance habits.

If you're training hard but not sleeping well, you're working against yourself.
Save this and share it with someone who says they'll sleep when they're dead.

Training breaks muscle down. Recovery builds it back up — stronger.

Most people focus entirely on what happens in the gym. But the results happen outside of it.

Sleep. Nutrition. Hydration. Rest days. These aren't optional extras — they're where your progress actually lives.

Swipe through for the 5 things your body needs between sessions. Save this one — it's worth coming back to.

High energy. Full body. Zero boredom.

Combat X combines kickboxing movements with conditioning circuits — built to improve cardiovascular performance, burn fat, and develop real coordination.

You'll work through striking combinations, partner drills, and functional conditioning. Every session is coached, every round is intentional.

Who it's for: anyone who wants to get fit without it feeling like a gym session.

Mon 17:30 · Wed 06:45 · Fri 06:45
No experience required. Just show up ready.

This Mother's Day, we're removing the only barrier between you and your health.

No entrance fee. Everything included.

Here's what you get when you join Elysian Fitness this week:

— Free personalised training plan
— Free nutrition plan built around your lifestyle
— Full access to all group classes (Combat X, Pilates, Yoga, DanceFit, Kickboxing and more)
— Online classes included (HIIT, Full Body, Glutes & Abs)
— Full gym floor access
— Free 30-minute onboarding consultation with a coach

No fine print. No hidden fees.

This offer is for a limited number of spots only.

DM us or WhatsApp us to claim yours before it's gone.
Elysian Fitness · Mon Choisy, Mauritius