Mystik Yoga

Every single May brings the exact same beautiful chaos..my birthday and Mother’s Day. It’s the ultimate double celebration of life, growth, and the wild ride of motherhood 🎢

In fact, who needs a traditional ´carrying over the threshold’ moment when your 14-year-old rugby champion can just hoist you up herself? 💪✨

Looking at these photos, I’m reminded of how fast time flies. A huge thank you to and our amazing photographer, .sagar, for capturing the beautiful essence of what we share on camera and giving me a visual reminder of this exact era. 📸🙏

She brings the raw powerhouse energy, I keep the fire alive, and together we’re a whole vibe 😇

Thank you, life, for this beautiful journey, for another incredible trip around the sun, and for the absolute gift of being her mom. Happy Mother’s Day to all the wild, fierce women out there flowers 💐 ✨

There’s a lot of misunderstanding around Kundalini Ta**ra.

Some imagine something dramatic. Explosive..

But what I teach is structured & grounded in physiology.

Kundalini Ta**ra, as I practice it, has two complementary pathways.

The first is what I call The Ascension Method.
This is the activating current.

Through spinal movement, specific breath patterns, focused awareness, mudras,mantras and bandhas, we work with the body’s natural energetic architecture. we build charge in the system, progressively and intelligently.

In The Ascension Method, breath is used to mobilize energy upward along the spine.

Specific rhythmic breathing techniques influence:
oxygen and carbon dioxide balance,
Mantra organizes attention,
Mudra completes energetic circuits,
Bandhas help seal, direct, and elevate life force through the body,
Visualization directs internal focus.

The intention is not to force an awakening (you don’t want that)

True spontaneous Kundalini awakening experiences are rare and unpredictable

What this practice reliably supports is far more practical.

Stronger respiratory capacity.
Improved spinal mobility.
Greater autonomic flexibility.
Sharper cognitive clarity.
Increased vitality.

It builds charge in the system, safely and progressively.

Then there is the second pathway.

The Embodied Collection.
This is the receptive current.

Where Ascension mobilizes, Embodiment integrates & energy circulates

Through guided breath pacing, subtle nervous system cues, and intentional therapeutic touch, we shift the body out of low-grade survival patterns.

Muscular guarding softens.
Breath deepens.
The parasympathetic system engages.
Safety returns to the body.

This is not about performance.
It’s about regulation.

Because a regulated nervous system is the foundation of power.

Together, these two pathways create balance.

Kundalini Ta**ra, in this space, is not about chasing mystical fireworks.

It is about living with clearer energy.
Less brain fog.
More presence.
More embodied intelligence

Living my best snow life 😇

Living my best snow life 😇

The one who master the art of negotiation 🤪 i’m the lawyer and she is the terrorist but so proud of you young lady

💖

If you can spare 33 minutes in your life to do this kriya, your stress will melt away… and magic will happen.. i’ve never done it 40 days in a row.. but hey, It’s a New Year, I thought i would take up this challenge..and it’s meant to be shared.. 🫶
so, if this resonates with you, you can start your 40 days sadhana 💫

11 minutes each. It might not be the most exciting kriya, but it is a precious gift loaded with benefits..and discipline is the strongest form of self-love 💪

Music helps: Ta***ic Har (White Sun)

Danyal and myself will be guiding you to ignite your spark, create the space for you to understand the mind and body connection and the divine masculine and feminine energy ✨

🔔OCTOBER 12th & 13th 🔔 : We invite you to escape stress and embark in this Soul nourishing 2-days retreat.
Surrounded by nature with a spectacular view of Le Morne Brabant. This retreat is a perfect blend of knowledge, relaxation, cleansing and yoga practice that will provide you with essential tools and insights for a more balanced everyday life.
We will spend 2 full days together, and we will be guiding you in this journey within with love and kindness.

The yoga retreat is suitable for all levels and is a program open to all ages, skill levels and religion.
We believe that yoga is for everyone! So whether you are a beginner or advanced student, Danyal and I will assist you at your level to provide growth.
We will dive into the power of the breath, movement, sound, chakras and meditation.

Yes, this is the Second edition of our Soul Nourishing Yoga retreat

Exactly 3 years ago we did a wellness day together, here we are in 2024, Danyal and myself are preparing this beautiful weekend together.. can’t wait to share our love for yoga with you ✨

Booking via DM 🙏✨