FH - Fitness & Health

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FH - Fitness & Health Fitness & Wellness Coach in Mauritius – 13+ years experience
Helping individuals & corporates improve health, energy & performance.

Personal Training • Mobile Gym • Corporate Team Building • Functional & Mobility Training • Gym & Wellness Space Design Welcome to FH Fitness & Health
With over 13 years of experience, I help individuals and companies unlock better health, energy, and performance through tailored fitness and wellness programs. My philosophy is built on flexibility and personalization: training sessions can happen at home, at work, outdoors, or even through our unique mobile gym solutions. Each program is designed to fit your goals, your lifestyle, and your environment. What I offer:
• Personal Training – customized programs at your own pace
• Mobile Gym – professional equipment brought directly to you
• Corporate Team Building – fully customizable experiences designed to your company’s needs and budget. We create events that energize, unite, and inspire teams.
• Functional, Stretch & Mobility Training – build strength, prevent injuries & improve posture
• Gym & Wellness Space Design – creating efficient and inspiring spaces at home, in hotels, or in companies

What sets FH Fitness & Health apart is not just the training itself, but a holistic vision of well-being: measurable results, sustainable progress, and the belief that fitness should be accessible, enjoyable, and adaptable to every context.

👉 Ready to take the next step? Connect with me here or visit fh365.pro to learn more.

13/10/2026

How did I get into fitness space design?

It’s another part of my journey in the fitness industry, alongside personal coaching.

In this video, I share how it all started and how my experience has led me to work on different fitness spaces and projects.

More to share soon.

Stay tuned!

Your team spends a lot of time working together.But sometimes, stepping away from work is what helps people connect diff...
08/10/2026

Your team spends a lot of time working together.

But sometimes, stepping away from work is what helps people connect differently.

Shared experiences, new challenges and time together can strengthen the bonds within a team.

Looking to organise a team building for your company? Get in touch with us.

06/10/2026

Team Building… But Does It Actually Work?

Hear it from the people who experienced it.

Planning your next team-building experience?

Looking to organise a team building session for your company? Contact us to organise your next session.

Team building is about more than having fun together.It’s about creating shared experiences that strengthen communicatio...
01/10/2026

Team building is about more than having fun together.

It’s about creating shared experiences that strengthen communication, trust and collaboration within your team.

Get your team moving, connecting and working together in a different environment.

Looking to organise a team building session for your company? Contact us to organise your next session.

29/09/2026

Team building goes beyond having fun together.

Through movement and shared challenges, teams build communication, trust and collaboration — while creating stronger connections outside the usual work environment.

Looking to organise a team building session for your company? Get in touch with us.

Every space has a different purpose, and every project starts with understanding how people will actually use it.That’s ...
24/09/2026

Every space has a different purpose, and every project starts with understanding how people will actually use it.

That’s what connects the different sides of FH: creating practical environments and experiences around movement, fitness and wellbeing.

Which side of FH would you like to see more of?

22/09/2026

FH goes beyond personal coaching.

Corporate wellness, team building, fitness spaces and outdoor health trails.
Different projects, same goal: make movement more accessible in real life.

More to share soon.

21/09/2026

A glimpse into one of the projects I’ve been working on lately.

Part of my work is also about helping design spaces that encourage movement, fitness and wellbeing — something I’ve had the opportunity to contribute to on other projects in Mauritius as well.

Excited to share more about this one soon.

Novaterra

Movement doesn’t always have to look like a workout.Walking, taking the stairs, adding a few mobility movements or simpl...
17/09/2026

Movement doesn’t always have to look like a workout.

Walking, taking the stairs, adding a few mobility movements or simply moving more during the day can all help you stay active.

Keep it simple. Make it fit your life.

15/09/2026

Low energy? You don’t always need to force a full workout.

A 20–30 minute walk, a little mobility, or simply moving more during the day can be a realistic place to start.

Keep it simple, keep moving, and make it fit your life.

Share this with someone who needs to hear this today.

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Pamplemousses
Port Louis

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