Lean Body Lifestyle (Personal Trainer)

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https://www.youtube.com/watch?v=sDcSGoPHE8U

WDF!!DOING SIDE BENDS!
Yes, that's right, ladies. I see you gals doing side bends to the left and to the right of me, over and over again. All I can say is STOP IT! By performing this stupid exercise you're doing exactly the opposite of what you're hoping to achieve. You're thickening your waist. I'll repeat that. You're THICKENING your waist.

If you'd like to refer to number five on this list, you will see that you cannot remove fat by working the muscle under the fat. But I find side bends to be even more evil than excessive crunches because it makes you appear wider from the front. As a bodybuilder I have been instructed to never do this exercise, ever! It would diminish any hope of creating a nice V-taper.

Even if you're not a bodybuilder, why would you want to thicken your waist? I don't think that's the look you're all trying for. Throw the side bends out the window. Never do this exercise again as long as you live!

OK, if for some reason a physical therapist instructs you to do it because you're coming back from some bizarre injury, go ahead. Otherwise, forget it. Side bends are evil. Remember that!

Be clever and Start reading.

DOING THE SAME WORKOUT EVERY SINGLE DAY

If you haven't been working out for very long, or you've never had the good fortune of speaking with a knowledgeable trainer, you might not realize that when you break down a muscle it needs time to rest and repair itself.

If you work it every day it will never have the chance to recover, and therefore it will never get any stronger or any more "toned." It's important to give each muscle group a rest of at least 48 hours between workouts. I would go even further and recommend not training each muscle group more than once per week.

You may think this sounds crazy, I once did, but if you work a muscle group intensely and thoroughly, you'll see wonderful results giving it a full week of recovery time. Trust me. It works.

Don't be afraid to let those muscles chill out. Rest is just as important as the work. An example of a good 4-day split would look something like this:

Monday: Chest/Biceps
Tuesday: Legs
Wednesday: Rest
Thursday: Shoulders/Triceps
Friday: Back
Saturday: Rest
Sunday: Rest

"Obsessed is just a word the lazy use to describe the dedicated."