17/11/2025
With Ignite Studios – I'm on a streak! I've been a top fan for 4 months in a row. 🎉
MISSY ELY Fitness Coach
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DIPLOMA: Personal Trainer Master Sport Specialist
CERTIFICATE: Volleyball Coaches Workshop
Asst. Nat
ATHLETICS: National Athletics Champion in 100mts (12"16), 200mts (24"86), 400mts (55"66), 400mts H (61"53), Triple Jump (11m59) and Long Jump (5m57) [1999 to 2003]
Gold medalist (100mts) African Southern Cadets Championship 2000
Gold Medalist (200mts) African Southern Junior Championship 2000
Silver Medalist (100mts) African Southern Junior Championship 2000
Participant in Commonwealth Games 2
17/11/2025
16/10/2025
As we are in Pink October, this Tuesday 21st of October, will do a special session at Amphitheatre De Telfair at 17h30.
Those who have ( it's optional), You can wear pink clothes (not necessary an overall wearing) but a t-shirt, or leggings, or something you have in pink..
Come with friends, Families, colleagues as it's a FREE | Yoga Strength à l'amphithéâtre de Telfair
See you Yoga lovers..
Have a nice long weekend 🤗
Happy Divali ...
Ps: pa blié mo gato 😌😜
17/08/2025
Le Sport, mon Échapatoire 💪
31/07/2025
Never give up 💪
20/07/2025
🤪🤪🤪
20/07/2025
Age's just a number..
You only have to trust and believe in yourself for your own Mental strength 💪
25/06/2025
You want to be more Confident?
Mentally Strong?
So, what you're waiting for?
Come and enjoy yourself by discovering your own Spirit..
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Quatre Bornes