The Mental Health Lab

Introducing a life changer course that could immensely benefit your organisation. Contact us to know how we can adapt this course for your team or to reserve your participation in our upcoming March session.

💡 Seeking help is a sign of strength—let’s work together to enhance self-awareness and confidence!

📍 Online Sessions Available📞 5913 1028 📧 [email protected]

Lavi kapav amenn bann defi, me ou pa bizin fer fas ar zot tousel.
Lavi kapav paret difisil par fwa, me ou pa bizin pas ladan tousel.

Kom enn Pratisyen Bien-etre Psikolozik (PWP), mo ed dimoun gagn bann stratezi pratik pou gestyon stres, anxiete ek depresyon. Ansam, nou kapav met enn baz pou ranforsi ou lespri, gagn konfians ek enn meyer lavenir. 🌟

📩 Mesaz mwa pou plis detay ousa - 5913 1028! Bane sessions ONLINE disponible

In 2025, add your mental health to your priorities!

As a Psychological Well-Being Practitioner, I provide compassionate support to help you navigate challenges, manage emotions, and rediscover balance in your life. Together, we’ll work towards building resilience, self-awareness, and lasting change.

📞 59131028 . Contact me today to take the first step on your journey to healing and growth.

Your mental well-being matters!

Come the end of the year and we all get into that festive mood in heightened spirit. Despite the seemingly difficult times being felt at many levels, we find ways to soothe the distress and engage in merry making, akin to unwinding after a hard day’s work, but on a macro time scale. The new year threshold, however is also a perfect opportunity to usher forth , which is basically taking time to think about your own thoughts; questioning one’s own mental processes and taking time to clarify one’s values. Doing so, sets forth an opportunity to grow, develop and enhance one’s ability to understand oneself and one’s motivations. It is however important to get in to the process in a systematic manner.

Here are 10 questions (Woronko, n.d) that might set you off with the process 🙂 Give it a shot, find some time (ideally, ASAP) and explore, grow, develop and find your flow. HAPPY NEW YEAR 2025!!

1. Am I using my time wisely?
2. Am I taking anything for granted?
3. Am I employing a healthy perspective?
4. Am I living true to myself?
5. Am I waking up in the morning ready to take on the day?
6. Am I thinking negative thoughts before I fall asleep?
7. Am I putting enough effort into my relationships?
8. Am I taking care of myself physically?
9. Am l letting matters that are out of my control stress me out?
10. Am I achieving the goals that I’ve set for myself?



Ref

Woronko: https://lnkd.in/dY62RWgG

Burnout could feel like these. If you feel you need to talk, do not hesitate to contact us.