Mind to Body Pilates Studio

Two inspiring days of learning, refining and reconnecting with the heart of the Pilates method.

It was an honour to attend this workshop with Sabina Formichella, Master Teacher Trainer, who was herself trained by Romana Kryzanowska, carrying forward the authentic work of Joseph Pilates. Her depth of knowledge and dedication to preserving the integrity of the method continue to inspire Pilates teachers around the world.

For me, being a teacher means remaining a student. Continuous education is not just about learning something new—it’s about deepening understanding, refining technique, and honouring the method as it was originally intended.

Every training reminds me that Classical Pilates is a precise, intelligent and time-tested system. The more I learn, the better I can guide my clients safely, effectively and with respect for this extraordinary legacy.

I am grateful for these two days of inspiration and look forward to bringing this renewed knowledge back to every session at Mind to Body Wellness Studio.

MindToBodyWellnessStudio

Small Group Pilates Mat
Because your body deserves attention ✨

Move, breathe, and strengthen in a small group setting where you’re truly seen.
Personal guidance, calm energy, and space to reconnect with your body.

🧘‍♀️ Open to all ages & all levels
✨ Limited spots
📩 DM to book

🌿 New Offering Alert! 🌿

I’m excited to share that I am now offering Fasciatherapy – Danis Bois Method, alongside my regular Pilates classes!

Fasciatherapy is a gentle, hands-on therapeutic approach that works with the body’s fascia - connective tissue - to support physical and emotional well-being. It’s perfect for those dealing with stress, chronic tension, or simply looking for a deeper mind-body connection.

Whether you’re coming for strength and stability through Pilates or seeking relief and reconnection through Fasciatherapy, I’m here to support your journey to better health and balance.

🎄 Give more than a gift — give time for the body to reset and the mind to unwind.
Pilates & Fasciatherapy Christmas gift vouchers now available at Mind to Body Studio 🤍