High Performance Centre Mauritius

Full swing mode for the upcoming ⚽ Los Angeles 2028 Olympic Games Women's Football Qualifiers (CAF) against Ghana in October 2026. The 🇲🇺 Mauritius Senior Women's National Football Team participated in a 💪 physical testing session yesterday at the High Performance Centre at Côte d'Or. The players completed a series of assessments, including the vertical jump test, 10–40 m sprint test, 6-minute Cooper test, and BlazePod reaction test. The results will be used to evaluate the players' current fitness levels, and to develop both individual and squad strength and conditioning (S&C) recommendations as part of their preparation for the upcoming matches.

👉 Here is the August workout schedule! 🚩 Every class is a step towards building strength, pushing your limits, and achieving fitness goals.

These girls 🏃‍♀️ sprint like crazy! ⚡ More girls power

🏉⚡ 3 joueuses de rugby dans le TOP 10 des meilleures sprinteuses de l’île Maurice !

À l’issue des tests de vitesse organisés au Centre National de Performance de Côte d’Or, trois internationales mauriciennes de rugby se classent parmi les 10 meilleures sprinteuses du pays.

🥈 Naïka Dewulf réalise une performance exceptionnelle en signant le 2ᵉ meilleur temps toutes disciplines confondues.

Félicitations également à Sabine Desvaux et Capucine Piat, qui intègrent elles aussi ce prestigieux TOP 10.

Une belle reconnaissance du travail accompli et la preuve que le rugby féminin développe des athlètes parmi les plus rapides de l’île Maurice.

Bravo à toutes les trois ! 👏🇲🇺

Mauritius CoteDor Performance

Remember the name! Know the face. This is Alexandre Thevenet Tennis

with 💪 Ketty Lent, the reigning weightlifting Mauritian champion. Ketty trains at the High Performance Centre with Mathieu Anodin, Strength & Conditioning Specialist. Mathieu oversees Ketty's strength and conditioning program, developing the physical and physiological qualities she needs to perform at her highest level. He collaborates closely with her weightlifting coach, Ravi Bhollah, to ensure her S&C program complements her technical training.

At the start of her program, the primary focus was on improving upper-body stability to enhance her clean & jerk performance, alongside increasing hip mobility to refine her 🏋️‍♀️ squatting mechanics. A range of core training variations were incorporated to improve her hip stability and to reduce the risk of injury as her preparation for the Commonwealth Games 2026 becomes increasingly demanding. More recently, Mathieu has introduced bar speed monitoring using GymAware's Velocity-Based Training (VBT) system, as well as Counter movement Jump (CMJ) testing, to assess Ketty's level of neuromuscular freshness during the competition phase. This data helps guide training decisions, ensuring that strength and conditioning sessions prioritise quality, specificity and optimal training load rather than simply increasing volume.