Planet Fitness Gym

''Your Ultimate Fitness and Bodybuilding Destination.'' Our aim is to cater to all individuals’ specific training and athletic needs.

We want our members to be proud of who they were when they started their fitness journey and to realize that there are no limits to their potential. Moreover, we want to promote an atmosphere that allows our members to create and maintain a rewarding and healthy lifestyle.

19/03/2020

ATTENTION
Due to the Covid -19 outbreak, the gym will be closed as from today 19/03/20 until further notice.

As Always your Health & Safety is our priority.

Apologies for any incovenience.

Remember regular hand washing and personal hygiene is the key to stop the spread

STAY SAFE FIT FAM

23/07/2018

02/11/2017

Anytime you are doing DB or BB curls, your forearms should not become perpendicular to the floor. At this point there is ZERO tension going to your bicep and instead all placed on your front delt.

The dumbbell can only exert force on one direction - straight down. So if you look at the picture you'll notice the force of the dumbbell is no longer pulling on the bicep.

But if you bring your elbows closer to your body, now the dumbbell is pulling the lower arm away from the upper arm and challenging the bicep again.