GET FIT by Maria H

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GET FIT by Maria H Online Personal Trainer
Based in London οΏ½for 121 PT sessions (Studio / Home / Outdoors)
8 Week T

We train the body for longevity, to stay strong, toned & healthy - but ageing can show up in the face first Looking afte...
07/04/2026

We train the body for longevity, to stay strong, toned & healthy - but ageing can show up in the face first

Looking after our skin in just what we apply topically, that youthful look is about structure, muscle, collagen & how to well this sits beneath the surface

Longevity for the face ~ introducing the new FaceGym pro ~ facial fitness, using electrical muscle stimulation ✨ you can now get at home

Love a face workout! πŸ§–πŸ½β€β™€οΈπŸ’ͺ🏽

Sunday Mood - Face workouts ✨🌝  it’s a routine: scultping, anti-aging and glowing πŸ«ΆπŸ½πŸ§–πŸ½β€β™€οΈ
25/01/2026

Sunday Mood - Face workouts ✨🌝 it’s a routine: scultping, anti-aging and glowing πŸ«ΆπŸ½πŸ§–πŸ½β€β™€οΈ

✨Out in the Maldives for Wellness Month  πŸ§˜πŸ½β€β™€οΈHere we embark a journey into whole-body wellness β€” from energising workou...
15/09/2025

✨Out in the Maldives for Wellness Month πŸ§˜πŸ½β€β™€οΈ
Here we embark a journey into whole-body wellness β€” from energising workouts, grounding yoga, healing practices, water therapy, all nourished by delicious Maldivian food. What a place to re-balance, reset, and renew ✨🌊

What a salty workout! πŸ’¦ Reunion with the Caribbean gang! 🌊 What a challenge πŸ”₯ what a day .escapes
11/05/2025

What a salty workout! πŸ’¦ Reunion with the Caribbean gang! 🌊 What a challenge πŸ”₯ what a day .escapes

Your Wellspace routine βšͺ️
08/01/2025

Your Wellspace routine βšͺ️

Strength, swim & stretch ✨ January let’s gooooo πŸ‘ŠπŸ½
07/01/2025

Strength, swim & stretch ✨ January let’s gooooo πŸ‘ŠπŸ½

Fab weekend at  a lot of insightful learning, sun and fun all at once!  Brilliant weekend with pals and meeting new face...
16/09/2024

Fab weekend at a lot of insightful learning, sun and fun all at once! Brilliant weekend with pals and meeting new faces in the fitness industry πŸ™ŒπŸ½πŸ«ΆπŸ½πŸοΈ

❄️ Ice sanctuary ✨ The spa is my favourite place to be πŸ§–πŸ½β€β™€οΈ A weekly destress from work πŸ’» & workouts πŸ‹πŸ½ Cold plunges or...
03/07/2024

❄️ Ice sanctuary ✨ The spa is my favourite place to be πŸ§–πŸ½β€β™€οΈ A weekly destress from work πŸ’» & workouts πŸ‹πŸ½

Cold plunges or ice 🧊 heres why:

πŸ”Ή ** Tightens skin:** Helping to firm and tone, leaving you glowing.
πŸ”Ή **Relieves stress:** Feel the calming and refreshing effects instantly.
πŸ”Ή Reduces inflammation**on muscles & joints
πŸ”Ή **Boosts circulation:** Stimulates blood flow for a rejuvenated feeling
πŸ”Ή **Enhances recovery:** Perfect post-workout for faster healing.

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