GET FIT by Maria H

✨Out in the Maldives for Wellness Month 🧘🏽‍♀️
Here we embark a journey into whole-body wellness — from energising workouts, grounding yoga, healing practices, water therapy, all nourished by delicious Maldivian food. What a place to re-balance, reset, and renew ✨🌊

What a salty workout! 💦 Reunion with the Caribbean gang! 🌊 What a challenge 🔥 what a day .escapes

Your Wellspace routine ⚪️

Strength, swim & stretch ✨ January let’s gooooo 👊🏽

Fab weekend at a lot of insightful learning, sun and fun all at once! Brilliant weekend with pals and meeting new faces in the fitness industry 🙌🏽🫶🏽🏝️

❄️ Ice sanctuary ✨ The spa is my favourite place to be 🧖🏽‍♀️ A weekly destress from work 💻 & workouts 🏋🏽

Cold plunges or ice 🧊 heres why:

🔹 ** Tightens skin:** Helping to firm and tone, leaving you glowing.
🔹 **Relieves stress:** Feel the calming and refreshing effects instantly.
🔹 Reduces inflammation**on muscles & joints
🔹 **Boosts circulation:** Stimulates blood flow for a rejuvenated feeling
🔹 **Enhances recovery:** Perfect post-workout for faster healing.

🧊First time trying an ice bath was in the carribean 🏝️ wasn’t as bad as I anticipated, once I tricked my mind into thinking the ice burn was actually the sun on my skin 🌞 ended up doing 5 mins! This week I thought I’d try the plunge pool ❄️ terrible for the first few seconds but once you slow your breathe and go into a deep state it’s incredible! Body goes so numb I walk out like a zombie but after feel so good. Ended up doing it 3 times this week 🥶here’s some amazing benefits:

✨Reduce muscle soreness & enhance recovery: The cold exposure constricts blood vessels, reducing blood flow to the affected areas, which in turn minimizes swelling and inflammation

✨Improved Circulation: Upon exiting the ice bath, blood vessels dilate, promoting improved blood flow and oxygen delivery to muscles, which can enhance recovery and tissue repair.

✨Mental resilience: Regular exposure can improve resilience to stress, as enduring the discomfort of an ice bath requires a certain level of mental fortitude.

✨Immune System Boost ✨
🧊Enjoy 🧊

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