B-Fit Centre

http://time.com/4098207/interval-training-hiit/

Scientists Explain Why Interval Training Works Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts

Let’s not get carried away with our fitness goals. Something vital that most of us don’t realize is that, whichever fitness activity we choose, the initial objective has to be to figure out how we can accommodate that activity in our daily lives LONG TERM! That’s the only way we can achieve sustainable fitness of our dreams 👍