Swim Addu

29/08/2026

Congratulations All Basic Swimmer's

20/08/2026

20/08/2026

29/07/2026

https://www.facebook.com/share/p/1JbkdR2hoE/

https://www.swimming.org.mv/8281/

27/07/2026

Addu Meedhoo Minivan Ufaa team in inthizaam kuri swimmimg mubaaraathuge therein.. Mi mubaaraah inthizaam kuri faraathah nuhanu ihlaastheri shukureh adhaakuran.. Shukuriiyaa...
Mi mubaaraah beyhvumuge sababun varah gina kudhinthakah swim kohlaane ragalhu furusatheh libigen dhiumakee ves ufalaa eku shukuru adhaa kuran jehey varuge kameh.. Mifadhuge gina mubaaraah kuriyah gendhiumakee fenna fenumah varah ragalhu kameh.. Kudhinnah libigen dhaa ithuru hiihvareh.. Kuriyah ohthanuga gina mubaarathah fennaane kamah unmeedhu kuran... Shukuriiyaa Addu Meedhoo Minivan Ufaa team. And Meedhoo Council..

03/07/2026

Give your child the perfect start with professional swimming lessons
📍 Hithadhoo Swimming Track –
School holidays..
⏰ Evening sessions
⏰ 4:00 to 5:00 and 5:00 to 6:00(Evening)
💰 MVR 500/month
🔥 Limited seats available – secure your spot now!
📞 Contact: 9162489

02/05/2026

Swimming doesn’t just train your body… it activates biological systems most people never tap into.

🧬 Cold exposure = metabolic upgrade
Even in moderate water, your body activates brown fat (BAT)—a special type of fat that burns energy to produce heat.
This process increases metabolic efficiency and improves how your body handles glucose and fat.

🩸 Blood circulation gets re-engineered
Water pressure naturally pushes blood from your limbs back toward your core.
This enhances circulation efficiency and improves oxygen delivery to muscles and organs with less strain on the heart.

🧠 Brain chemistry shifts instantly
Swimming increases the release of neurotransmitters like dopamine and serotonin,
while also stimulating BDNF (Brain-Derived Neurotrophic Factor)—a protein linked to learning, focus, and long-term brain health.

🫀 Inflammation goes down
Regular swimming has been linked to reduced systemic inflammation,
helping the body recover faster and lowering the risk of chronic diseases.

🧘‍♂️ Your nervous system resets
The rhythm of breathing + water immersion activates the parasympathetic system (rest & recovery mode),
which reduces stress hormones and creates a deep sense of calm.

🔥 The real secret?
Swimming trains your body to become more efficient—not just stronger.

Bottom line:
When you swim, you’re not just moving…
you’re upgrading how your body functions from the inside out.

21/12/2025

Give your child the perfect start with professional swimming lessons
📍 Hithadhoo Swimming Track –
School holidays..
⏰ Convenient morning & evening sessions
⏰ 6:30 to 7:30 AM (Morning)
⏰ 4:00 to 5:00 PM (Evening
💰 MVR 500/month
🔥 Limited seats available – secure your spot now!
📞 Contact: 7999508