Atoll Apnea

Breathe in peace, breathe out stress 💨 Discover the power of breath in our Breathhold Workshop.

Sign up through the link in the bio

Join us this Friday for a one-day course to start your freedive journey! Just 3 sessions:
1 Classroom (Thursday night)
1 Dry-breath hold (Friday morning)
1 Semi-confined water (Friday morning)

No performance requirements! No exams! No problem! 😃

Final breath





Camera: HERO11

Join our free breath hold workshops to learn about breath hold training and its benefits to your everyday health and how to improve your personal bests with effortless yet effective methods.

You'll find us at Thoondu Pebble Beach from 4 pm to 6 pm on the 18th, 19th, and 20th of May.

Make sure to sign up via the link in our bio!

Our AIDA 2 Freediver course is a comprehensive 3 days course to teach you the knowledge and skills needed for you to dive easy and safe.

Message us to ask about scheduling and special deals!

AIDA 2 Freediver is the perfect course to start learning freediving.

Message us to ask about scheduling and special deals!

Congratulation Faustine, on completing the AIDA 2! 🙌🎉 Even through challenges, you continued to work with what you learned throughout the course and overcame both the physical and mental obstacles.

The Buddy System⁣
⁣
Every breath-hold dive has at least two participants: The diver and the buddy. There is⁣
no exception to this rule. Whether you are recreational diving down along a reef, training for depth for a competition, or even doing static breath-holds in a pool, ALWAYS FREEDIVE WITH A BUDDY!

When choosing a buddy, consider their certification level, max performances, and, if training for depth, their comfortable safety diving depth. You should always take budding as seriously as your own dives.

It is also an opportunity to create new connections with people. Most freedivers have certain personal bests they would only attempt unless accompanied by a close friend they can trust.

Never tried freediving? Here's your chance for an introductory 1-day course!

Playfulness is an essential ingredient for a successful and enjoyable freedive. It helps us to relax and focus and allows us to have fun and stay engaged in the moment.

Whether we're exploring new dive spots, practicing new techniques, or simply enjoying the beauty of the underwater world, playfulness helps us to stay present and fully immersed in the experience.

So let's embrace our inner child and never lose sight of the importance of play in our freediving journey!

📷:
🧜🏾‍♂️:

Welcome to the New Year! Are you ready to take on a new challenge and learn a new skill? Look no further than our freediving courses. We will guide you every step of the way as you learn the techniques and skills necessary for freediving.

Join us and discover the beauty and tranquility of the underwater world in a whole new way. Our courses include training in breath-hold through relaxation and mental focus, equalization, proper and efficient technique in the water, and safety protocols, all in a supportive and welcoming environment.

Don't wait any longer to start your underwater journey. Sign up this January and get 10% off on any of our freedive courses today and start your New Year off with a splash! Contact us directly on Instagram, and we'll direct you toward the right course.

That cheeky little smile you give yourself after touchdown at new PB 🧜‍♀️🎉

confidently hitting CTW 27m during her AIDA 3 course