IPTFA South Asia

Join boxing coach Abdullah Boxer from MyGym as he breaks down one of the most powerful bodyweight exercises — Push-Ups 🥊💪

In this session, he explains how push-ups effectively target the chest, shoulders, and triceps, helping you build upper-body strength, endurance, and explosive power.

He demonstrates multiple push-up variations, including:

🔥 Clap Push-Ups – Builds explosive strength and improves reaction speed.
🔥 Jump Clap Push-Ups – A high-intensity variation that enhances power and athletic performance.
🔥 Arms Straight, Back Straight, Legs Crossed Form – Focused on maintaining proper posture and controlled movement.
🔥 Standard Push-Ups – The foundation for strength, stability, and muscle endurance.

✅ Key Tips for Proper Push-Ups:

• Keep your back straight and core tight.
• Maintain controlled breathing throughout each rep.
• Engage your chest and triceps — avoid relying only on shoulders.
• Focus on form before speed to prevent injuries.
• Progress gradually from normal to explosive variations.

Push-ups aren’t just a basic exercise — when done correctly, they build strength, discipline, and performance. Train smart. Train strong. 🥊💯

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

Train smart. Lift right. Stay injury-free. 💪
Waseel Khan, fitness coach at MY GYM, explains the proper deadlift technique for maximum strength and injury prevention. The correct deadlift technique includes a strong setup with a neutral spine, engaged core, chest up, and the bar positioned over mid-foot. The lift is performed by driving through the heels, extending hips and knees together, keeping the bar close to the body, and finishing with a controlled lockout without over-arching the lower back. Practicing proper technique is key to effective strength training and long-term gym progress.

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com
🔗 Instagram: instagram.com/icn_pakistan
🔗 Facebook: facebook.com/icnpakistan
🔗 TikTok: tiktok.com/
🔗 YouTube: youtube.com/
🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

Join boxing & fitness coach Jozi Khan as he shares insights from 22 years of experience in boxing and fitness training, breaking down the powerful Battle Rope (Better Look) workout. 🥊🔥

He breaks down heavy rope waves, slams, swings, and upper variations, explaining how this high-intensity exercise builds stamina, explosive strength, and total-body power — when performed with proper technique.

✅ Battle Rope Benefits & Key Tips:

Full-Body Engagement: Targets shoulders, arms, core, back, and legs simultaneously.

Heart Health Boost: Improves cardiovascular endurance and overall stamina.

Core Stability: Keep your abs tight to protect your lower back during movements.

Strong Posture: Chest up, shoulders stable, knees slightly bent for balance and control.

Controlled Power: Focus on rhythm and technique rather than uncontrolled speed.

Injury Prevention: Incorrect posture or poor form can strain shoulders and back — always prioritize proper ex*****on.

Battle ropes aren’t just about intensity — they’re about balance, control, and building a stronger, healthier body. Train smart. Stay powerful. 💪🔥
📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn

Join fitness trainer Tabinda Khan as she breaks down the perfect squat technique, focusing on posture, momentum, and ex*****on. Whether you’re a beginner or looking to refine your form, this reel is packed with tips to maximize your results and avoid injuries.

✅ Key Squat Tips & Ex*****on:

Posture First: Keep your chest up, shoulders back, and core engaged.

Foot Placement: Feet shoulder-width apart, toes slightly outward.

Knee Alignment: Knees should track over your toes, never collapse inward.

Controlled Momentum: Lower yourself slowly, pause at the bottom, then push up with power.

Depth Matters: Go as low as your mobility allows, ideally thighs parallel to the floor.

Breathing: Inhale while lowering, exhale while rising.

Squats aren’t just about strength. They’re about balance, stability, and control. Practice these tips to build stronger legs, glutes, and core.

📞 Contact
👤 Mohsin Ahmed (Founder & President – ICN Pakistan)
📱 +92 333 3351187
✉️ [email protected]

🌐 Official Links
🔗 Website: icompetenatural.com

🔗 Instagram: instagram.com/icn_pakistan

🔗 Facebook: facebook.com/icnpakistan

🔗 TikTok: tiktok.com/

🔗 YouTube: youtube.com/

🔗 LinkedIn: linkedin.com/in/mohsin-ahmed-icn