roarfitnessgirl

FREE INSTA LIVE CLASSES! Starts with me tomorrow right here on my page. My gyms might be temporarily closed but I’m here for you.
Swipe for next weeks schedule.
Please tag and share with anyone who you think might want to join in.
You’ll need a set of dumbbells (or an alternative), a mat or soft surface and a chair or step.
Looking forward to putting everyone through their paces 💪🏻🙏🏻

One thing this year has highlighted for me is not to waste a minute. You don’t know what’s around the corner so find happiness every day. I will not sit and wait for the day to happen to me. Take action, love what you do, spread positivity and be thankful for everything you have. I hope everyone has a lovely weekend 🤍
Bikini

Competition with to win Roar training! Just head to their page to enter!

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🚨COMPETITION TIME🚨

You could win a free two week, UNLIMITED subscription to 'Roar at Home' run by the incredible Sarah Lindsay - 3x Olympic athlete and owner of . It doesn't get better than this when it comes to home work-out programs 🏋🏽 💦

To enter, all you have to do is sign up here >> Link in bio

Upper body ✅
Started a new week off with a bang. Well done everyone who completed my Roar@home class today 💪🏻
You can sign up on a weekly basis now- link in bio.
Here’s what we did- 3x 12 reps
A1- Cheat press
A2- Single arm row
-60 sec rest-
B1- Dumbbell fly
B2- Reverse fly
-60 sec rest-
C1- Shoulder press
C2- Bicep curls
-60 sec rest-
D1- V hold 60 secs
D2- French press
Let me know how you get on? X

High 5 to that sweaty home workout Roar@home!! 💪🏻💪🏻💪🏻
Week 1 complete! Loved every minute 🙏🏻
If you want to try on your own- here’s what we did-
Each circuit 3x though with no rest
CIRCUIT 1=
Reverse Lunge x20
Press up x10
Split squat jumps x20
-2 mins Rest-
CIRCUIT 2=
Skate jump x20
Pike press x10
V Sit ups x10
-2 min Rest-
CIRCUIT 3=
Reverse squat with 3 sec hold x10
Mountain climbers x20
Squat jump x10
You can still sign up (link in bio) on a weekly bases. Would love to have you join the Roar Gang 💕 Have the best weekend everyone 💕

Live workout done! Well done everyone who smashed leg day with me today!! One more session tomorrow 10am to complete week 1 Roar@home (link in bio) 💪🏻💪🏻💪🏻 This has definitely been good for my fitness too- forcing me to take my own training back to some conditioning actually feels pretty tough but great at the same time!
Use this time to refocus, set new goals and enjoy challenging yourself in a different way.
My pj/loungewear obsession continues with this tie die hoodie 💕 The only good thing about lockdown is that it’s made trackies trendy. Happy Friday everyone ☀️
loungewear

Well done to everyone who smashed my upper body workout bright and early this morning! I really can’t believe how dead my arms are now!! Any comments or questions are welcome below- I will always try to help and support anywhere I can. I do hope these daily workouts are helping to keep you all on track- Covid won’t stop us! 💪🏻💪🏻💪🏻