Heat Health & Fitness

This weekend, slow down, breathe deep, and reconnect,with yourself and what matters. 🍃

Choose calm, choose ease.

Our morning block just got more exciting with an all new BodyPump at 8:10am every Sunday, Tuesday & Thursday! 🥳

For more information on our packages and programs, send us a DM or give us a call on 7923994 / 3322383

Group Fitness is one of the best ways to surround yourself with people who are just as motivated about exercising.

Our GX Silver package grants you access to 2 sets of classes and 6 sessions per week.

For more information on our packages, send us a DM or give us a call on 7923994 / 3322383

Take a moment to be grateful for this life — to be thankful for the moments that make up your days, from the ups and downs, to the joys and the sorrows, and all the little simple things that make life so special. ♥️

Here's to cherishing the beauty of life, and all the moments that make it so magical! ✨

We are bringing you another exciting Zumba party with a twist - it's going to be White Themed! 🤩

All you gorgeous ladies, grab your dancing shoes, put on your white outfits and get ready for a night of Zumba fun. It's going to be a night full of energy and excitement that you won't want to miss! 💃🏽

Get in touch with us to join the

Hello July, let's get stronger! 😉

Swipe to check out our GX Schedule for the month of July!

For more information on our programs, send us a DM or give us a call on 7923994 / 3322383

Let's commit to taking at least a few minutes each day just for ourselves.

Some things you can do are:
📚Reading a book
🚶‍♂Going for a walk
🧘‍♀Taking some deep breaths
🍃Connecting with nature

Self-care is so important - let's make sure we're taking time for ourselves!

Wishing you and your family a very happy Eid Al-Adha! May your days be filled with love, laughter, and blessings.

Happy Hajj Day 🕋✨

Wishing all the pilgrims a blessed and fulfilling experience on your journey of faith and devotion.

Tried out the Slam Balls at TWC? It’s a fun equipment to incorporate into your workouts!

From the satisfying *thud* when you drop it to the intense workout, it’s a great way to get the heart rate up and build strength.

Let us know in the comments below if you have tried this awesome exercise tool! 👇🏾

If you are looking for an affordable way to reach your fitness goals through personal training, check out our BRONZE Level PT Packages!

PT BRONZE
🔸All day access to gym
🔸PT with guranteed results
🔸Small group PT sessions

PT BRONZE+
🔸All day access to gym
🔸PT with guranteed results
🔸Small group PT sessions
🔸Unlimited access to GX Classes

Get in touch with us to identify your fitness goals and

For more information on our programs, send us a DM or give us a call on 7923994 / 3322383